The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. Keto doesn’t have to be.
If you’re considering a carnivore diet you might be interested in the exact reasons why I started carnivore. In this post I share my personal story and what reason was the most compelling.
Read MoreAre you curious about the carnivore diet and wonder how it compares with other popular low-carb diets like ketovore, keto, and low-carb? Learn what exactly these four diets are, and the differences between them, and scroll through yummy photos illustrating the difference between these low-carbohydrate ways of eating.
Read MoreEasy Keto Brown Bites are a nutty, crave-able way to boost your fats on a low-carb diet or to enjoy as a zero-carb snack anytime! So simple to make and only 1 ingredient!
Read MoreAre you curious about the carnivore diet and wonder what exactly you can eat? Learn exactly what you can eat on carnivore, what NOT to eat, how much to eat at each meal, and download a FREE printable Carnivore Food List.
Read MoreHave you heard about a carnivore diet and wondered if it’s right for you? In this blog post, I explain what is a carnivore diet, 7 health benefits for women, and what to eat (and not eat) on a carnivore diet.
Read MoreHave you heard about Goldbelly? They ship meal kits and gourmet delights from top chefs and iconic restaurants straight to your door. I ordered a Korean BBQ kit and will share absolutely everything about my experience. You might be surprised at what I found in my Goldbelly box!
Read MoreDid you know there are lots of TOTALLY FREE ketogenic diet "how to" and keto cookbooks you can download and read right now?? This is a list of keto books that - as of this writing - are totally free to download from Amazon and read either in their free Kindle app on a phone, iPad or computer, or on a Kindle device.
Read MoreHave you seen ads for Dominos new Loaded Tater Tots and wondered if they are keto-friendly? Learn exactly what ARE Loaded Tots, exact carb and calorie counts for all 3 varieties, if they are gluten-free, how much they cost, and more!
Read MoreCurious about Market Wagon, the online farmer’s market you can shop at your convenience and have your order delivered straight to your door? I’ll share the scoop on Market Wagon: exactly how it works, what it costs, why eating local is healthier and supports your local community, and the many locally grown and produced items you’ll find on Market Wagon.
Read MoreLemon Sips is an up-leveled version of lemon water. It hydrates, energizes, provides electrolytes, smooths out cellulite, can help with fat loss (particularly in the hips and waist), and may help repair UV skin damage. I’ve been using Lemon Sips for months and this review will answer all of your questions about Dr. Kellyann’s innovative lemon drink.
Read MoreFactor Meals are dietitian-designed, chef-prepared fresh meals designed to make clean eating simple. I ate keto Factor Meals for lunch and dinner for an entire week and lost 5 pounds. This review shares my experience and everything you need to know about Factor meals.
Read MoreCurious about Dr. Kellyann’s 5-Day Cleanse and Reset kit and if it really works? I did this cleanse kit and will share how much it costs, what is included in your kit, how all of the shakes, smoothies, bone broth, and soups taste., if you can expect to lose weight and, most importantly, does this cleanse kit WORK. Read to find out my exact experience and results.
Read MoreDr. Kellyann Petrucci’s latest book is much more than a short-term weight loss diet. Check out why this is a phenomenal book for anyone wanting to look and feel better, and to lose weight without strict dieting.
Read MoreCurious if some foods can help reduce your stress levels? Here are 8 healthy stress-busting keto-friendly foods to help you relax.
Read MoreChef Andrew Gruel’s insanely easy prime rib recipe went viral right before Christmas 2022. See his in-depth tutorial for roasting a perfect, juicy, tender prime rib.
Read MoreWhen you’re sick you need to hydrate and nourish your body, but likely you won’t feel like cooking. Check out this realistic list of keto-friendly comfort foods you may have on hand (or can easily order from a grocery store or restaurant) when you’re under the weather and don’t feel like cooking.
Read MoreThis is a list of more than 40 pumpkin spice coffees, creamers, muffin mixes, granola, and syrups that are all low-carb and keto-friendly. I’ve even found some zero-calorie, zero-carb soaps, candles, and sugar scrubs all with the delicious pumpkin spice scent of the season. All of these products can be ordered from Amazon and delivered straight to your door.
Read MoreIf you love Cava and follow a keto diet you might wonder what exactly to order at Cava for a delicious, filling low-carb meal. I’ll explain exactly how to order a Cava keto meal and give you 10 Greek bowls you can order, each with 15 grams of net carbs or fewer.
Read MoreCrustless pizza is cheese, sauce, and veggie and/or meat pizza toppings of your choice baked without a high-carb traditional pizza crust. Depending on the toppings and sauce chosen, crustless pizzas can be a terrific choice for keto eaters. I searched the menus of 84 of the top United States pizza chains to see which pizza restaurants offer crustless pizza. Of these, only 7 offer a crustless pizza on the menu.
Read MoreCurious about Papa John’s new Papa Bowls? They’re a trio of crustless pizzas (meats, cheese, and toppings oven-baked in a bowl) and are an option for those on a keto or low-carb diet. Learn exactly how many carbs are in each Papa Bowl, how much they cost, complete nutrition facts, and how they taste.
Read MoreHere at The Keto Minimalist we’re all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that don’t make sense for your life.
Life is complicated, but keto doesn’t have to be!
The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Always check with a doctor or nutritionist if you have questions about your diet or your health.
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