The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. Keto doesn’t have to be.
This is a simple and delicious recipe for a low-carb protein pumpkin bread. 1/6 of the recipe provides 16 grams of proteins with only 6 net grams of carbs and 175 calories. This Keto Pumpkin Spice Protein Bread freezes well.
Read MoreWith just four ingredients you can quickly and easily create crunchy, tasty, perfectly CARNIVORE chicken nuggets! They are keto-friendly, gluten-free, and utilize canned chicken for the ultimate healthy homemade fast food.
Read MoreIf you like following a keto diet and getting lots of protein, you will LOVE this Keto Chocolate Fudge Protein Waffles recipe! It uses only 4 ingredients, has just 1 gram net carbs, a whopping 30 grams of protein, and you can make a batch in no time!
Read MorePerfect for fall and pumpkin spice season (or any time you want a delicious, sweet protein-packed low-carb treat!), this Pumpkin Protein Waffle Recipe with Cream Cheese Icing is keto-friendly, high in protein, and tastes just like dessert!
Read MoreLooking to add a little variety to your carnivore menu? This is a simple recipe for a hearty carnivore-friendly egg drop soup made with nourishing bone broth. I’ve included a keto variation for soup with a little more authentic flavor.
Read MoreThis is a simple recipe for a tangy, decadent Bearnaise sauce which is perfect for topping grilled steak, seafood, chicken, and vegetables. It is keto- and carnivore-friendly!
Read MoreThis is a recipe for a creamy, tangy, delicious tomato basil soup that takes less than 30 minutes to make!
Read MoreIf you like Starbucks Bacon & Gruyere Egg Bites, you’ll love this super easy keto- and carnivore-friendly copycat version! Each serving (2 egg bites) have just 2 grams of carbohydrates. No sous vide equipment is required - just bake in the oven.
Read MoreA simple recipe for a keto and carnivore-friendly meatloaf using pork rind crumbs as a binder. This recipe makes a tender, flavorful meatloaf! It can be made dairy-free simply be eliminating the cheese.
Read MoreThis Crispy Keto Chaffle Recipe is super simple to make and perfect for a low-carb, keto, or carnivore diet. Serve with butter like a traditional waffle, or use as “bread” for keto-friendly burgers or sandwiches.
Read MoreEasy Keto Brown Bites are a nutty, crave-able way to boost your fats on a low-carb diet or to enjoy as a zero-carb snack anytime! So simple to make and only 1 ingredient!
Read MoreChef Andrew Gruel’s insanely easy prime rib recipe went viral right before Christmas 2022. See his in-depth tutorial for roasting a perfect, juicy, tender prime rib.
Read MoreNeed delicious and simple keto Thanksgiving recipes? All of these Thanksgiving classics are low-carb AND have 5 ingredients or less.
Read MoreDid you know you can follow a keto diet AND enjoy delicious, festive low-carb Christmas cookies? This recipe roundup includes keto-friendly versions of 13 classic Christmas cookie recipes, all with 4 grams of net carbs or fewer!
Read MoreWant the benefits of healing bone broth? Here is a super simple recipe as well as 8 reasons why you should drink bone broth every day.
Read MoreEasy Keto Brown Butter Sauce Recipe is a super simple way to elevate and upgrade your low-carb meals. Brown butter adds a delicious nuttiness and is perfectly keto-friendly.
Read MoreI saw the New York Times viral scrambled egg recipe on Twitter and decided to try it. It’s a crazy-good scrambled egg recipe, and it’s keto-friendly!
Read MoreSichuan chili oil is one of the most popular condiments in China and it is a delightful fusion of oil, mouth-numbing Sichuan peppercorns, and spicy red chili pepper flakes. It’s addictive and totally keto-friendly. In this post, I’ll share an easy, keto Sichuan chili oil recipe with step-by-step instructions, and 12 creative ways to use Chinese chili oil in your everyday life.
Read MoreWant to make your soup tastier, healthier, and prettier? Here are 65 soup garnishes, toppings, sprinkles, and drizzles that are perfectly keto-friendly. Learn what makes a garnish keto-approved, how to choose keto garnishes for your soup, and other uses for these crunchy, creamy, tangy, tasty keto accompaniments.
Read MoreThis Keto BLT with Egg and Avocado recipe is not only a delicious, filling keto meal, but it is also an Instagram-worthy keto breakfast, lunch, or dinner. Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. Embrace whole foods and real favors for the tastiest keto BLT ever.
Read MoreHere at The Keto Minimalist we’re all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that don’t make sense for your life.
Life is complicated, but keto doesn’t have to be!
The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Always check with a doctor or nutritionist if you have questions about your diet or your health.
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