The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. Keto doesn’t have to be.
Have you heard about Dr. Kellyann’s new Daily Divine Multi Gummy vitamins? Wondering if they are ok to consume on a keto diet or if they are worth the hype? Check out my review.
Read MoreLooking for the best keto diet and kitchen deals for Amazon Prime Day? Check out these great deals. And learn how to get a free 30-day trial Prime membership so you can shop for deals even without a current membership.
Read MoreHave you heard about Goldbelly? They ship meal kits and gourmet delights from top chefs and iconic restaurants straight to your door. I ordered a Korean BBQ kit and will share absolutely everything about my experience. You might be surprised at what I found in my Goldbelly box!
Read MoreCurious about Market Wagon, the online farmer’s market you can shop at your convenience and have your order delivered straight to your door? I’ll share the scoop on Market Wagon: exactly how it works, what it costs, why eating local is healthier and supports your local community, and the many locally grown and produced items you’ll find on Market Wagon.
Read MoreLemon Sips is an up-leveled version of lemon water. It hydrates, energizes, provides electrolytes, smooths out cellulite, can help with fat loss (particularly in the hips and waist), and may help repair UV skin damage. I’ve been using Lemon Sips for months and this review will answer all of your questions about Dr. Kellyann’s innovative lemon drink.
Read MoreFactor Meals are dietitian-designed, chef-prepared fresh meals designed to make clean eating simple. I ate keto Factor Meals for lunch and dinner for an entire week and lost 5 pounds. This review shares my experience and everything you need to know about Factor meals.
Read MoreCurious about Dr. Kellyann’s 5-Day Cleanse and Reset kit and if it really works? I did this cleanse kit and will share how much it costs, what is included in your kit, how all of the shakes, smoothies, bone broth, and soups taste., if you can expect to lose weight and, most importantly, does this cleanse kit WORK. Read to find out my exact experience and results.
Read MoreDr. Kellyann Petrucci’s latest book is much more than a short-term weight loss diet. Check out why this is a phenomenal book for anyone wanting to look and feel better, and to lose weight without strict dieting.
Read MoreWhen you’re sick you need to hydrate and nourish your body, but likely you won’t feel like cooking. Check out this realistic list of keto-friendly comfort foods you may have on hand (or can easily order from a grocery store or restaurant) when you’re under the weather and don’t feel like cooking.
Read MoreThis is a list of more than 40 pumpkin spice coffees, creamers, muffin mixes, granola, and syrups that are all low-carb and keto-friendly. I’ve even found some zero-calorie, zero-carb soaps, candles, and sugar scrubs all with the delicious pumpkin spice scent of the season. All of these products can be ordered from Amazon and delivered straight to your door.
Read MoreThis is a comprehensive review of the Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman. You'll learn what foods to eat and avoid, the recipes I used, how I felt every day during the detox, the pros and cons of this plan, my personal results, and my best tips for success on the 10-day detox diet.
Read MoreI recently tried Dr. Kellyann’s Bone Broth+ Gut and GI Support while taking antibiotics. This bone broth has ingredients designed to support gut health, calm bloating, gas, and diarrhea, soothe the digestive system, and promote a healthy digestive tract.
Read MoreLooking for a keto-friendly meal kit service that uses sustainable, organic ingredients? I’m a Green Chef subscriber and will share exactly how Green Chef works, how many carbs are in their keto meals, how much it costs, and much more.
Read MoreSkinnyFit is a company specializing in products like detox teas, collagen supplements (Super Youth), and superfood drinks like Beauty Juice and Skinny Greens. See the exact carb counts for all the SkinnyFit products and which ones are keto-friendly and appropriate for a ketogenic or low-carb diet.
Read MoreThis is an in-depth review of BellaBiotics, a nutritional supplement created by Dr. Kellyann Petrucci that smoothes wrinkles and fine lines and supports digestive and gut health. Learn how BellaBiotics can help improve your skin AND digestion.
Read MoreThe 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. Learn how the belly slimdown works, what foods you can eat, how exactly the diet works, how much weight you can lose, who is a good candidate for this diet, and real results.
Read MoreAre you struggling to stick to your keto diet and need a little encouragement? Here’s how to choose your top 3 reasons why you should stick to keto and a fun hack to keep your reasons why in plain sight.
Read MoreThe Salad Sling, an unassuming triple-layer microfiber towel with waterproof care, outperformed a traditional salad spinner. Surprised? I was too.
Read MoreSouper Cubes solve the problem of storing leftover main dishes, vegetables, sauces, and soups in perfect portions. Featured on Shark Tank, these sturdy silicone trays allow you to easily freeze almost anything in space-saving cubes. A well-stocked and organized freezer will save you time and money preparing meals. Read my “super” thorough review!
Read MoreI recently subscribed to eMeals, a weekly meal planning service, so to make planning and preparing keto meals simpler. The keto plan on eMeals features delicious and simple keto main dishes and sides, keto breakfasts, and keto-friendly lunches. eMeals automatically generate a shopping list for you, AND you can send your grocery order to Walmart, Kroger, or InstaCart (among other stores) to have them do the shopping for you.
Read MoreHere at The Keto Minimalist we’re all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that don’t make sense for your life.
Life is complicated, but keto doesn’t have to be!
The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Always check with a doctor or nutritionist if you have questions about your diet or your health.
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