Here are 10 keto travel snacks you can take right on the plane! Learn what snacks pack well, what is TSA-acceptable (and how to know for sure), tips for bringing keto-friendly snacks, and ideas beyond just beef jerky or a hunk of cheese!Read More
What do you truly need in a minimalist keto kitchen? There are 6 cooking essentials for every kitchen, keto or not. They are: good quality chef’s knife, cutting board, measuring cups & spoons, a nonstick pan, a wooden or nylon stirring spoon, and a meat thermometer. That’s it! An instant pot or spiralizer are not required for your keto diet. In this post you’ll I’ll share these six basics, and how to decide if a kitchen gadget is a good purchase for you.Read More
Have you ever wondered how to eat keto at a Korean BBQ restaurant? In this post I’ll share what are the best (and worst) foods to eat at a Korean BBQ restaurant, where to look for hidden carbs, and tips to make your night out keto friendly.Read More
Download a free printable keto shopping list! Perfect for weekly meal planning, or use as a grab-and-go keto grocery list. Download PDF includes tips to use this shopping list on your keto journey.Read More
Super simple crustless Keto Quiche recipe that is perfect for breakfast, lunch, or dinner! This recipe features the delicious flavors of bacon and Gouda for a fantastic (and minimalist) keto meal.Read More
Keto minimalism is using your own inner wisdom and personal preferences to choose the keto guidelines, foods, and practices you wish to include in your life. Just like keeping a minimalist house, being a keto minimalist means decluttering all the foods, supplements, beliefs, attitudes, and rules that don’t serve you or don’t spark joy. The cool thing is that there is no right or wrong way to be a keto minimalist. As in all things, YOU get to decide. Life is complicated. Keto doesn’t have to be.Read More
You've probably heard friends, family, co-workers or those crazy fitness buffs on social media talking about going keto. Your Instagram feed is full of fit ladies eating fat bombs, bacon and guacamole all day.
What exactly is the keto diet and why is everyone talking about it?
This post explores what the keto diet is, why it is super popular now, and five benefits of following a keto diet. I'll also link to some info on how to get started with the keto diet if you think it might be a good fit for you.Read More
Have you ever wondered how to eat keto at a barbecue restaurant? In this post I’ll share what are the best (and worst) foods to eat at a BBQ restaurant, where to look for hidden carbs, and tips to make your night out keto friendly.Read More