Did you know there are lots of TOTALLY FREE ketogenic diet "how to" and keto cookbooks you can download and read right now?? This is a list of keto books that - as of this writing - are totally free to download from Amazon and read either in their free Kindle app on a phone, iPad or computer, or on a Kindle device.

Curious if some foods can help reduce your stress levels? Here are 8 healthy stress-busting keto-friendly foods to help you relax.

Eating a wide variety of foods with anti-inflammatory properties can help reduce your risk of chronic diseases like obesity, diabetes, heart disease, IBS, and even depression. Learn what foods are considered anti-inflammatory as well as 25 keto-friendly anti-inflammatory foods you should eat every week.

Are watermelon radishes keto-friendly? Learn the actual carb and calorie counts, what do watermelon radishes taste like, and 10 tasty ways to eat watermelon radishes on a low-carb diet.

Curious if Dunkin’s new Omelet Bites are keto-friendly? I’ve included the exact carb counts, complete nutrition information, the ingredients in Dunkin’s two flavors of Omelet Bites (Bacon & Cheddar and Egg White & Veggie), as well as how much they cost and, very importantly, how they TASTE.

Fermented foods will improve your gut health and overall wellness and many are perfectly keto-friendly! Discover the top 8 keto-friendly fermented foods, and why you should include these probiotic and delicious foods in your low-carb diet.

Have you ever wondered if truffle salt was keto-friendly? Ever since I saw the company Truffle Shuffle present their truffle salt (and business) on Shark Tank, I’ve been obsessed with truffle salt. Learn all about the goodness that is truffle salt and 16 insanely tasty ways to use it on a low-carb diet!

Chipotle has been promoting their quesadillas all over TV and social media and they look so tempting. If you follow a low-carb diet you may wonder, are Chipotle's quesadillas keto-friendly? Here’s the answer (and what to order instead).

Starbucks Sous Vide Egg Bites (Kale & Portabella Mushroom, Bacon & Gruyère, or Egg White & Roasted Red Pepper) have 11 grams of net carbs or fewer per serving, so they are keto-friendly and can be a delicious part of a low-carb diet. Read on for the exact carb counts of all three varieties of Starbucks Sous Vide Egg Bites, the ingredient list, and detailed nutrition facts.

If you love guacamole and follow a keto diet, you might wonder is Wholly Guacamole (or similar store-bought guacamole products) keto-friendly? In this post, you’ll learn about the ingredients, carb count for packaged guacamole.

If you're a keto eater likely you've tried to buy or make low-carb bread. I’ve been on a search for the holy grail of keto bread and I think I’ve found it! I’ll share my experience mixing, baking, and eating this keto bread, the nutrition facts, and a whole list of ways you can use Scotty’s Keto Bread Mix in your keto cooking.

If you love chai lattes and follow a keto diet, you might wonder “Is chai tea keto?” Or “are chai lattes keto?” Here is all you need to know about chai, what types are zero carbs, and why to avoid traditional chai lattes. Learn exactly how to order a keto chai latte at Starbucks (and similar coffee chains).

Keto dieters can enjoy proteins like beef, chicken, pork, seafood, and eggs, non-starchy vegetables, nuts, seed, and nut butter. Enjoy healthy fats like avocado, coconut, and olive oil, as well as full-fat dairy, like cheese, butter, and heavy whipping cream. See detailed lists of keto-friendly foods as well as what NOT to eat on keto.

If you follow a low-carb diet you may wonder how you can eat more veggies on a keto diet. Use a technique called “eat the rainbow” to get a wide variety of healthy low-carb plant foods for good gut health, improved immune function, protection against heart disease and obesity, better brain health, and protection against some cancers. Download a free printable Low-Carb “Eat the Rainbow” Food Tracker!

Starting a keto diet without planning and preparation can mean lots of frustration. Here are 5 things to do BEFORE you start a keto diet that will help you get the best possible results. Things like taking starting stats and before pictures, planning a week's worth of keto menus, having a trusted keto resource to answer questions, and having a "no quitting no matter what" attitude.

You've probably heard friends, family, co-workers or those crazy fitness buffs on social media talking about going keto.  Your Instagram feed is full of fit ladies eating fat bombs, bacon and guacamole all day.

What exactly is the keto diet and why is everyone talking about it?

This post explores what the keto diet is, why it is super popular now, and five benefits of following a keto diet. I'll also link to some info on how to get started with the keto diet if you think it might be a good fit for you.

People often wonder if the keto diet is free, and it is. You don’t have to pay membership fees, attend weekly weigh ins, or buy special packaged “diet” food. You can easily learn the rules of keto online, or with a keto “how to” guide from your local library. You can also find free meal plans and recipes so I’ve compiled a minimalist guide to keto freebies.

Microgreens are definitely keto and can be easily included in a low carb diet to enhance the flavor, appearance, and nutritional content of almost any keto meal. Learn why microgreens area a healthy, nutritious superfood and 10 ways to include them in your keto diet. Tips for growing, using microgreens, and more.

Do you have to quit sugar on a keto diet? Not entirely , but you do have to cut back quit a bit. Here’s the scoop on sugar, naturally-occurring, added sugars, and artificial sweeteners, so YOU can make a decision that works best for you. I’ll also share a strategy for coping with sweet cravings.