Chipotle has been promoting their quesadillas all over TV and social media and they look soooo tempting. The quesadillas are made with cheese and your choice of meat, sofritas or fajita veggies, cooked in a flour tortilla, and include three sides for dipping. The quesadillas are available with online ordering or through Chipotle's app.

If you follow a low-carb diet you may wonder, are Chipotle's quesadillas keto-friendly?

Chipotle's quesadillas are not keto-friendly since the meat, cheese, sofritas, or fajita veggie filling is wrapped in a flour tortilla. Chipotle's flour tortillas have 50 grams of net carbs, which is more than most keto dieters eat in one day.

Because the flour tortilla is a key component of quesadillas, you cannot make Chipotle's quesadillas keto-friendly.

However, Chipotle does have lots of keto-friendly options so scroll to find some simple, low-carb meal ideas.

What can I eat at Chipotle that is keto friendly?

I wrote an entire guide about how to eat keto at Chipotle, but the simplest way to be sure you're enjoying a keto meal is to order one of Chipotle's Lifestyle Bowls. There are 5 bowls on its menu with 12 grams of net carbs or fewer.

Keto Bowl with Chicken: 10 grams net carbs

This bowl has grilled adobo chicken, tomatillo red-chili salsa, freshly shredded cheese and guacamole on a bed of Cilantro-Lime Cauliflower Rice.

10 grams net carbs, 38 grams fat, 43 grams protein

Keto Salad Bowl with Chicken: 7 grams net carbs

This salad bowl includes supergreens, chicken, fresh tomato salsa, Monterey Jack cheese, and guacamole.

7 grams net carbs, 37 grams fat, 41 grams protein

RELATED: Eating your veggies on a keto diet is a GOOD thing, if you make wise choices. Learn why veggies are healthy and download a free Low-Carb Eat the Rainbow Tracker.

Keto Salad Bowl with Steak: 7 grams net carbs

This salad bowl features steak, supergreens, tomatillo red-chili salsa, Monterey Jack cheese, and guacamole.

7 grams net carbs, 36 grams fat, 30 grams protein

Paleo Salad Bowl with Chicken: 11 grams net carbs

This salad bowl is packed with supergreens, chicken, fajita veggies, tomatilla green-chili salsa, and guacamole.

11 grams net carbs, 29 grams fat, 36 grams protein

Whole30 Bowl 12 grams net carbs

Surprisingly, the Whole30 Bowl has only 12 grams net carbs. It has the fajita veggies, cilantro-lime cauliflower rice, chicken, fresh tomato salsa and guacamole