182 Keto Pantry Foods You Can Order From Amazon To Save Time And Money
/Ordering keto pantry foods from Amazon can save you valuable time and money. In this post I share 17 different low carb pantry categories and links to the most popular and highly-rated keto pantry staples on Amazon.
I’ve included a table of contents to 17 different keto pantry categories and Amazon product listings. I’ve chosen my personal favorites or the most highly rated keto foods.
Table of Contents:
Disclaimer: Please note that some of the links in this post are affiliate links and I will earn a commission if you purchase through those links at no additional cost to you.
Download a free printable Keto Pantry Amazon Shopping List. No opt in required!
182 Keto Pantry Foods You Can Order From Amazon To Save Time And Money
Why ordering keto pantry staples from Amazon will save you time and money.
Ordering keto basics and low carb pantry staples from Amazon will save you time and money. When you shop Amazon you have access to many more keto foods than you would find at your local grocery store. You can also read product reviews to see how real keto eaters, just like you, enjoy the products.
10 reasons shopping from Amazon makes so much sense:
Amazon has many more keto pantry staples than most local grocery stores.
Amazon has lower prices than most grocery stores.
You can save even more on your favorite keto products if you choose Amazon’s “subscribe and save.”
Most keto foods are delivered free, right to your door.
If you have Amazon Prime you can often have keto pantry staples delivered either the same day (usually if you order early in the day, live close to a fulfillment center, and order $25+ at one time), or free next day shipping.
You can read product reviews to decide which low carb foods you want to try.
If you are an Amazon Prime member and live close to a Whole Foods, you have even more options … not only can you have keto pantry items delivered to you, but produce, meats, seafood, and frozen goods as well.
Add keto pantry items to your Amazon shopping cart with a click of a button, right from your phone. Then check out at your convenience.
The more keto pantry foods you order from Amazon, the less time you’ll spend at your local grocery store.
You never have to run out of a favorite low carb pantry staple… just add your favorite items to your shopping cart when you run low.
This is NOT a minimalist list of keto pantry staples, and here’s why…
This list is not minimalist. It has lots and lots of pantry items (182+) that can be ordered straight from Amazon and shipped to your door. Part of being a minimalist, or just a smart shopper, is to choose those items you love and use often and be sure to have them on hand. That's where the convenience of Amazon comes in, especially if you are a Prime member.
You don’t need a super comprehensive keto pantry. Just stock the items YOU use and love.
Think about your keto lifestyle. What are YOUR essentials?
Do you like to bake? If so, keep almond flour and Swerve in your pantry. I rarely bake keto treats so I don’t buy those items. Almond flour is not an essential for me.
Instead, I love things like capers, pepperoncini, extra virgin olive oil, so I hate to run out of those things. Amazon “subscribe and save” program is a convenient way to keep my pantry stocked, and you also get a discount on each purchase.
Take a few minutes to create your OWN keto pantry essentials list - print it or store on your phone.
Get in the habit of adding a keto pantry essential to your Amazon shopping cart when you notice yourself running low. Then place your order once a week, or when needed.
Keto Breakfast Items
Though eggs and non-starchy veggies or a bulletproof coffee are considered keto breakfast staples, there are lots of other pantry options perfect for a keto breakfast or meal at any time of day. When you order through Amazon you can have keto granola, hot cereals, and even low carb donut mixes delivered straight to your door!
Keto Granola
Keto Pancake and Waffle Mix
Low Carb Cinnamon Donut Mix
Keto Instant Hot Cereal
Keto Blueberry Muffin Cups
(Add water and microwave for an instant breakfast. Also comes in single serve pancake cups.
Shelf-Stable Applewood Smoked Bacon
Pickled Eggs
Tea, Coffee, and Low Carb Shelf-Stable Beverages
Your choice of tea or coffee often comes down to your own personal tastes and preference for caffeine or decaf. I happen to really, really like McDonald’s coffee so I keep McD’s K-cups on hand. Others are coffee aficianados and like upscale beans. The links I’ve provided are some of the most popular and highly-rated choices on Amazon. Whatever your choice, it’s good to keep your favorite tea, coffee, and shelf-stable keto beverages (like coconut milk) on hand. Ordering through Amazon makes it simple.
Loose Leaf Tea
Tea Bags
Unsweetened Iced Tea
Diet Iced Tea
Coffee Beans
Coffee K-Cups
Keto Coffee (coffee with grass-fed butter and MCT oil, just add water)
Bulletproof Coffee (ground coffee plus ghee and MCT oil)
Bulletproof Dark Chocolate Cold Brew Coffee (ready to drink)
Vanilla Grass-Fed Collagen Creamer
Coconut Oil Coffee Creamer
Full Fat Coconut Milk
Unsweetened Almond Milk
Unsweetened Coconut Milk Beverage
Need keto recipe ideas? Check out these free Kindle keto cookbooks: 28 FREE Keto Diet Cookbooks and Recipe EBooks for Kindle in 2020
Keto Protein Powders and Supplements
Of course you can do keto without supplements, but many keto eaters enjoy using protein powders as shakes or in recipes, or take other supplements to promote good health. I ALWAYS buy supplements and protein powders from Amazon, for the price but mainly because I can read reviews and see what other low carb eaters are saying about a product before I invest my money.
Keto Protein Powder
Collagen Peptides (I make a collagen coffee every morning!)
Keto-Friendly Greens Powder
DIgestive Enzymes
Exogenous Ketones
Keto-Friendly Snacks
For jerky or meat sticks, be sure to look for no, or very little, added sugar. Dark chocolate can be a great keto snack in moderation; look for 70% chocolate and higher. For keto cookies, candies and sweets, always check the carb count. I like to look at the type of artificial sweetener being used too, since I have a sensitive tummy. Definitely check out the Nuts and Seeds and Nut Butters section of this blog post for ideas. Not only are raw or roasted nuts a great keto snack, but nut butters are as well.
If you’re traveling, this post lists 10 keto snacks you can take right on the plane.
Pork Rinds
Parmesan or other cheese crisps
Beef Jerky
Wild Salmon Jerky
Applewood Smoked Bacon Jerky
Pepperoni Meat Sticks
Dark Chocolate, 70% cacao or higher
Dark Chocolate Almond Butter Cups
Keto Cereal
Keto Crackers
Keto Protein Bars
Keto Nut and Seed Bars
Collagen Protein Bars
Coconut Chips, no added sugar
Keto Mini Cookies
Protein Power Balls
Condiments and Keto Salad Dressings
Condiments give flavor and character to your keto cooking. As with most keto pantry items, Amazon has a huge variety of condiments for you to try. This is one reason I love looking at a product’s ratings. Other people’s opinions and experiences helps make decision making easier.
Traditional Mayonnaise
Avocado Oil Mayonnaise
Chipotle Lime Mayonnaise
Avocado Sauce
Coconut Aminos
Keto Ketchup
Low Carb BBQ Sauce
Yellow Mustard
Dijon Mustard
Gourmet Mustard
Avocado Oil Salad Dressings and Marinades (Caesar, Ranch and Green Goddess variety pack)
Cooking and Salad Oils
Obviously fat is an important part of your keto diet. There are such a wide range of oils on Amazon - you’ll find much more variety than at your local grocery store. Plus the prices are often better.
Extra Virgin Olive Oil
Avocado Oil
Coconut Oil
Sesame Oil
Flax Oil
Walnut Oil
Grass-Fed Ghee
Extra Virgin Olive Oil Cooking Spray
Coconut Oil Cooking Spray
Or add your own liquid oil to this reusable spray bottle.
MCT Oil
MCT Powder
Vinegar and Cooking/Salad Juices
Vinegars and citrus juices not only add flavor to your keto cooking, they are also a great meat tenderizer and are an important part of marinades. I always have white, red wine, and apple cider vinegar on hand.
White Vinegar
Apple Cider Vinegar
Red Wine Vinegar
Balsamic Vinegar
Lemon Juice
Lime Juice
Nuts
Nuts are a great keto snack, add delicious crunch to salads and veggies, and can be tossed in a smoothie. You can enjoy nuts raw, roasted, seasoned, or plain. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, and they’re packed with protein, fiber, vitamins and minerals. Consider having a few of your favorite varieties of nuts on hand.
Almonds
Pecans
Walnuts
Peanuts
Pistachios
Brazil nuts
Macadamia nuts
Cashews
Coconut, unsweetened
Seeds
Seeds are low in net carbs, but high in healthy fats. They are packed with protein, vitamins, minerals, and antioxidants. Pumpkin seeds (or pepitas) and sunflower seeds can be eaten raw or roasted and salted, as a snack or as part of a meal. Sprinkle over a salad or full-fat yogurt, or roasted veggies for extra crunch. Chia seeds, hemp hearts, and flax seed are great tossed into a blender with your keto smoothie for a nutritional boost. And if you haven’t tried a keto chia pudding, what are you waiting for?
Pumpkin seeds (pepitas)
Sunflower seeds
Sesame seeds
Chia seeds
Hemp hearts
Flaxseed
Nut and Seed Butters
Nut and seed butters, with no added sugar, are perfect for a keto diet. They are filling, delicious, and packed with healthy fats. Gone are the days you could only find peanut butter. Now try macadamia nut butter, walnut butter, pecan butter, and even sunflower butter (which is one of the most inexpensive nut butters). I love buying nut and seed butters on Amazon because there is a much wider variety than I find in my local grocery store. The prices are much more reasonable too!
Almond butter
Coconut butter
Peanut butter
Macadamia nut butter
Walnut butter
Pecan butter
Sunflower seed butter
Nut-free 5 seed butter (chia, flax, pumpkin, sunflower, hemp)
Pecan Pie Butter (sweetened with stevia)
Peanut Butter Cup Butter (sweetened with stevia)
Keto-friendly Chocolate Hazelnut Spread (like Nutella)
You don’t need lots of kitchen gadgets to create simple, delicious, perfectly keto meals from your pantry. Check out: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs
Packaged, Canned, and Jarred Veggies
Keep canned low-starch veggies like green beans, mushrooms, and tomatoes on hand to spice up your keto meals. Olives are one of the most amazing keto healthy fats, and you can choose from a wide variety of olives on Amazon. I’ve included some “seasoning” type veggies in this list too, like capers, pepperoncini, jalapenos, roasted red peppers…. these add flavor and nutrients to main dishes, omelets, salads, dips, soups, and more.
Capers, one of my new favorite foods, is one example where I get a much cheaper price on Amazon. My local grocery store has only a tiny 3.5 ounce jar for about $4. Amazon has a 33.5 ounce jar - almost 10 times the size! - for less than $14.
Black olives
Green olives
Kalamata olives
Diced tomatoes
Tomato paste
Crushed tomatoes
Fire roasted tomatoes
Sun dried tomatoes
Sauerkraut
Kimchi
Green chiles, diced
Hatch green chiles
Jalapenos, sliced
Pepperoncini
I eat an obscene amount of pepperoncini, sometimes tossed on top of keto soups, meat, or veggies, stirred into cream cheese, Greek yogurt and mayonnaise for a spicy dip, or sometimes just straight outta the jar.
Roasted red peppers
Capers
Cheddar Asiago Cauliflower Mash
Herbs, Spices, and Low Carb Seasoning Mixes
Not only do fresh and dried herbs and spices make your food taste amazingly flavorful, they also have health benefits. I try to use an abundance of herbs and spices whenever it makes sense in a recipe. Many herbs and spices are shown to reduce inflammation, like basil, ginger, chili powder, turmeric, and paprika, among others. Some boost immunity, like ginger and parsley. Other herbs and spices help control blood sugar, like cinnamon, oregano, rosemary, thyme, and cilantro.
Store the herbs and spices in the container in which they come, or put them into cute matching jars or bottles. I have this set of magnetic spice containers with clear tops and sift and pour lids. And yep, I have the spice tins in alphabetical order in a drawer.
Sea Salt
Kosher Salt
Pink Himalayan Salt
Black peppercorns
Rainbow peppercorns (black, white, pink, green)
I use these OXO Good Grips Salt and Pepper Grinders.
Cinnamon
Cumin
Chili powder
Onion powder
Garlic powder
Cilantro
Ginger
Nutmeg
Rosemary
Thyme
Parsley
Curry powder
Korean red pepper, Gochugaru (if you like to make homemade kimchi like I do!)
Oregano
Paprika
Dill weed
Basil
Cayenne pepper
Red pepper flakes
Nutritional Yeast
Italian seasoning
Shelf-Stable Meats and Seafood
Consider keeping some shelf-stable seafood and chicken to quickly and deliciously add protein to salads, dips, or snacks. Plus chicken and seafood in cans and pouches are perfect preparedness foods - great to have on hand if you lose power due to a storm.
One of my favorite quick lunches is a chicken salad using canned chicken mixed with avocado mayo and topped with pepperoncini rings. Pair it with keto crackers and it doesn’t feel like you’re eating low carb at all!
Tuna
Salmon
Sardines
Smoked Trout
Crab meat
Chicken
Keto Soups, Stock, and Bone Broth
I love making homemade bone broth, but I keep cans or pouches of bone broth or stock on hand just in case. It is soooooo easy to whip up a quick keto soup using veggies like cauliflower, broccoli, onions, or mushrooms, with your favorite broth or stock and a little added fat like canned coconut milk. I use the soup formula laid out in Dr. Kellyann’s Cleanse and Reset and I wrote about it in this post: I Did Dr. Kellyann’s Cleanse and Reset - My Review and Results
You can also use ready-to-eat soups on your keto journey!
Chicken Bone Broth
Beef Bone Broth
Chicken Stock
Turkey Stock
Beef Stock
Vegetable Broth
Chicken Broth Concentrate
Beef Broth Concentrate
Veggie Broth Concentrate
Keto Ready-to-Eat Soups, Variety Pack
Keto-Friendly Sweeteners
There are lots of keto-friendly sweeteners available on Amazon and usually the prices are much less than in local grocery stores. The type of sweetener (or sweeteners) you choose depends on what you use it for. I rarely bake keto treats or desserts, so I stick to Truvia. I love the taste and it agrees with my sensitive tummy. Many keto cooks swear by Swerve, which comes in three different formulations - mimicking granulated sugar, confectioner’s sugar, and brown sugar.
Truvia (stevia and erythritol blend) - my personal favorite sweetener
Erythritol Sweetener
Monkfruit Sweetener
Stevia Drops
Xylitol
Swerve Granulated Sweetener
Swerve Brown Sugar
Swerve Confectioner’s Sugar
If you rarely eat keto sweets, you can totally do keto without using artificial sweeteners. Check out this blog post: Do I Have to Quit Sugar on Keto? Not Entirely, and Here’s Why
Flours and Low Carb Baking Ingredients
There are so many great recipes for keto desserts now! If you love to bake, an economical way to stock up on low carb flours and supplies is to order them through Amazon. Like with many other keto products, you have a wider variety than most local grocery chains. You can also browse through reviews and ratings to choose the almond flour, cacao powder, or exotic vanilla extract that most appeals to you.
If you need help or inspiration for low carb baking, this book is considered the ultimate keto resource: The Ultimate Guide to Keto Baking by Carolyn Ketchum
Almond flour
Coconut flour
Sunflower seed flour
Psyllium husk powder
Golden flax seed meal
Sweet keto baking mix (for muffins, pancakes, cookies, etc.)
Carbquik baking mix
Xanthan gum
Baking powder
Baking soda
Unsweetened baking chocolate
Sugar-free chocolate chips
Cocoa powder
Cacao powder
Cacao nibs (these can be used as a substitute for sugar-free chocolate chips in keto recipes, or as a snack)
Gelatin powder
Vanilla extract
Pork rind crumbs
Keto "Noodles and Pasta"
If you love the texture of noodles or pasta, but not the carbs, there are options you can order straight from Amazon. Shirataki noodles in different shapes and sizes are the most common, and you can even find shelf-stable cauliflower rice. If you’re tired of zoodles as a base for pasta recipes, check these out!
Keto Fettuccine (shirataki noodles)
Kelp Noodles
Cauliflower Rice
Shirataki Rice
I hope this post gave you inspiration and ideas to keep your keto kitchen well-stocked from Amazon, while saving time and money!
—The Keto Minimalist
Struggling with keto?
If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you.
If you want to go back to the basics I highly recommend Happy Keto Body. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. No crazy ass "must do this" rules. No restricting carbs to 20g a day. No jumping into intermittent fasting if you don't want to. It's all about healing your body and eating for good health.
You can check out the The Happy Keto Body program here: Happy Keto Body
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