Watching TV the other night, while munching on perfectly keto Applewood-smoked cheese curds, I saw an ad for Dunkin'. Normally I'd mute the TV immediately because, as someone who follows a low-carb diet, I don't want to be tempted by donuts, apple fritters, or a sugary Mocha Swirl Frozen Coffee.

Before I could hit the mute button I realized the ad was for Dunkin's new Omelet Bites. They look surprisingly like Starbucks Egg Bites, which are low-carb. I wondered, could Dunkin's new Omelet Bites be keto-friendly??

Dunkin's new Omelet Bites (Bacon & Cheddar or Egg White & Veggie) have 7 grams of net carbs per serving, so they are a keto-friendly food and can be a delicious part of a low-carb or ketogenic diet. Both varieties of Dunkin' Omelet Bites are packed with at least 13 grams of protein, and 11 grams or more of fat.

Read on for my review of Dunkin's Omelet Bites, the ingredient list, detailed nutrition facts, and, most importantly, how they taste.

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Curious if Dunkin’s new Omelet Bites are keto-friendly? I’ve included the exact carb counts, complete nutrition information, the ingredients in Dunkin’s two flavors of Omelet Bites (Bacon & Cheddar and Egg White & Veggie), as well as how much they co

Dunkin's Omelet Bites Nutrition Facts

Let’s take a detailed look at the nutrition information for Dunkin’s new Omelet Bites.

Are Dunkin' Omelet Bites are keto-friendly?

If you follow a low-carb or ketogenic diet you can definitely enjoy Dunkin's Omelet Bites. Each order of omelet bites, both the Bacon & Cheddar and Egg White & Veggie, have 7 net grams of carbohydrates, making them a delicious ketogenic meal.

Are Dunkin' Omelet Bites Gluten-Free?

Both varieties of Dunkin' Omelet Bites, the Bacon & Cheddar and Egg White & Veggie, are gluten-free and wheat-free.

How many calories are in Dunkin' Omelet Bites?

Dunkin's Bacon & Cheddar Omelet Bites have 280 calories per serving. The Egg White & Veggie Omelet Bites have only 180 calories per serving.

Complete nutrition facts for Dunkin's Bacon & Cheddar Omelet Bites

The Bacon & Cheddar Omelet bites have 280 calories, 19 grams of fat, 7 total grams of carbohydrates, 17 grams of protein, 0 grams of fiber, 0 grams of added sugars.

Complete nutrition facts for Dunkin's Egg White & Veggie Omelet Bites

The Egg White & Veggie Omelet Bites have 180 calories, 11 grams of fat, 7 total grams of carbohydrates, 13 grams of protein, 0 grams of fiber, 0 grams of added sugars.

Dunkin Omelet Bites The Keto Minimalist — My favorite! The Dunkin’ Bacon & Cheddar Omelet Bites.

What are the ingredients in Dunkin's Omelet Bites?

Carb count is one thing to consider when deciding to order Dunkin's new Omelet Bites. If you want to nourish your body with healthy ingredients, at least most of the time, you may be interested in what exactly are the ingredients in Dunkin's Omelet Bites.

Bacon & Cheddar Omelet Bites Ingredients

Dunkin's Bacon & Cheddar Omelet Bites contain:

cage-free eggs
cottage cheese
white cheddar cheese
uncured bacon pieces
unsalted butter
cheddar cheese
potato starch
rice starch
corn starch
distilled white vinegar
salt
hot sauce.

The bacon in these omelet bites contain no added nitrites or nitrates, and the Bacon & Cheddar Omelet Bites are low-carb, keto-friendly, gluten-free, soy-free, peanut-free, and do not contain MSG.

RELATED: You can freeze this easy-to-make Bacon Gouda Crustless Keto Quiche Recipe in individual portions for a quick keto breakfast. It’s lower in carbs (and cheaper) than Dunkin’ Omelet Bites.

Egg White & Veggie Omelet Bites Ingredients

Dunkin's Egg White & Veggie Omelet Bites contain:

cage-free egg whites
mozzarella cheese
provolone cheese
Parmesan cheese
potato starch
cottage cheese
tomato
unsalted butter
spinach
rice starch
corn starch
canola oil
salt
hot sauce.

The Egg White & Veggie Omelet Bites are low-carb, keto-friendly, gluten-free, soy-free, peanut-free, and do not contain MSG.

Are Dunkin's New Omelet Bites Keto-Friendly? Review and Nutrition Facts — Omelet Bites are $4.49 at my local Dunkin’. (The sugary apple fritter is for my husband, ha ha.)

How much do the Omelet Bites at Dunkin' Donuts cost?

While prices may vary across the US, both varieties of Omelet Bites at my local store in Kansas City, Missouri were $4.49 for a 2-piece order.

Do the Dunkin' Omelet Bites taste good?

The Dunkin' Omelet Bites are very similar in taste and nutritional profile to Starbucks Sous Vide Egg Bites. If you like either Starbucks Bacon & Gruyere, Kale & Mushroom, or Egg White & Roasted Red Pepper Egg Bites, likely you will love Dunkin's Omelet Bites.

RELATED: As a keto dieter, I always pack keto travel snacks in my bag just in case! 10 Keto Travel Snacks You Can Take Right On The Plane

Like Starbucks Egg Bites, the Dunkin' Omelet Bites are cooked using the sous vide method which means they are cooked in a temperature-controlled water bath. Sous vide provides a consistent cooking temperature so your Omelet Bites are never unevenly or over-cooked and the texture is always creamy and velvety.

Bacon & Cheddar Omelet Bites

Oh my gosh, these were AMAZING. Very tangy and cheesy with bits of bacon inside. They are creamy and satisfying and absolutely amazing. I am also a huge fan of cheddar and bacon, but the Bacon & Cheddar Omelet Bites were overwhelmingly my favorite.

Dunkin' Omelet Bites — You can see cheesy goodness, bacon bits, and tomato and spinach pieces in these Dunkin’ Omelet Bites.

Egg White & Veggie Omelet Bites

I was less thrilled about Dunkin's Egg White & Veggie Omelet Bites. They were a little more dense and less creamy than the Bacon & Cheddar, but you definitely get the tang of Parmesan and Provolone cheese. There are small pieces of tomato and spinach flecked throughout the omelet bites but it's hard to distinguish the flavor. You definitely get "veggie," but it was hard for me to identify exactly what vegetables I was tasting until I looked at the ingredient list. That said, egg white omelets of any sort are just not my thing. The yolk is my favorite part of the egg. However, if you like the Egg White & Roasted Red Pepper Egg Bites at Starbucks you will probably love these.

Despite both varieties of Omelet Bites having hot sauce as an ingredient, they are in no way spicy. I couldn't detect the hot sauce at all.

I definitely recommend Dunkin's new Omelet Bites if you want a quick, tasty low-carb and keto-friendly breakfast on-the-go.

Both the Bacon & Cheddar and Egg White & Veggie Omelet bites have only 7 grams of carbs and are made from quality ingredients. You can order on the Dunkin' mobile app and pick up from the drive-thru for a convenient breakfast. They also taste amazing.

--The Keto Minimalist