How to Eat Crumbl Cookies on a Keto Diet: Carbs, Calories, and Nutrition Facts
/Updated: December 26, 2022
Crumbl Cookies is the fastest-growing cookie chain in the U.S. And with good reason. They make a wide variety of delicious, baked-to-perfection cookies and rotate decadent and creative flavors each week.
If you follow a ketogenic or low-carb diet you might wonder, are Crumbl cookies keto-friendly?
Crumbl Cookies are NOT keto-friendly. Crumbl cookies are made from high-carbohydrate ingredients like white sugar, brown sugar, powdered sugar, flour, chocolate chips, and cereal pieces, and are NOT suitable for a ketogenic diet. The regular-size Crumble Cookies range from 50 to 165 carbs per cookie, which is more carbs than a keto dieter should eat in one day.
If you really love Crumbl Cookies and want to include them occasionally in your keto diet, keep reading for tips to enjoy these unique and flavorful cookies without gaining weight or going out of ketosis.
I have also included a complete list of all Crumbl Cookies in 2022 with nutrition information, including calories and carb counts. I will continue to update you with future Crumbl cookie flavors.
How many carbs are in Crumbl cookies?
Because each flavor of Crumbl cookie recipe is different, the carb counts vary from cookie to cookie. Know that the "regular" size cookies are very large cookies and weigh 5 ounces or more and each Crumbl cookie is considered 5 or more servings!!
Crumbl cookies range from 50 to 165 carbs per cookie and are more carbs than many low-carb or keto dieters eat in a day.
I have included a table with carb counts (along with calories, protein, and fat) for over 60 varieties of Crumbl cookies and will be updating this table in the future.
Keto dieters should avoid Crumbl cookies unless you can limit yourself to just a few bites of a cookie.
Here’s 1/8 of a Crumbl Original Pink Sugar Cookie. It’s very close to 10 grams of carbs per piece.
How to eat Crumbl cookies on a keto diet.
Since Crumbl cookies are so high in sugar and flour, and therefore extremely high in carbohydrates, it is all but impossible to eat an entire cookie without being thrown out of ketosis. Serious keto dieters should probably avoid Crumbl cookies altogether.
However, if you can be satisfied with a few bites of cookie, you can include Crumbl cookies in a low-carb or ketogenic diet on occasion. And, if you check the nutrition facts (easily found online and linked below) you can have a delicious piece of cookie with 10 grams of carbs or less.
If you want to include Crumbl cookies on a keto or low carb diet, prepare to slice each cookie into pieces! You can do it with the cute Crumbl cookie cutter (which slices into fourths), or just use a knife.
Here's how to enjoy a piece of a Crumbl cookie with 10 grams of carbs or fewer:
Check Crumbl's nutrition information page for the featured cookies of the week. (You can access nutrition info from the Crumbl app too.)
Choose your favorite flavor IF IT HAS 80 grams of carbs per cookie, or fewer.
Slice the cookie into 8 pieces.
Each of the 8 pieces will have 10 grams of carbs or fewer.
Let's use the Crumbl Triple Chocolate Chip cookie as an example. One cookie has 570 calories and 70 grams of carbs. That's more carbs than most keto eaters eat in an entire day!
I used Crumbl's cookie cutter which cuts a cookie evenly into 4 portions. Then I sliced one of the 1/4 portions in half, which equals 1/8 of a cookie.
You don't have to use Crumbl's cookie cutter. I just thought it was cute. You can simply slice a cookie into fourths with a knife and then each fourth in half.
That small piece, 1/8 of the entire cookie, has 9 grams of carbs per piece.
If you can limit yourself to just a small piece at a time, most keto dieters can include a Crumbl cookie in their eating plan for a special dessert or treat.
In the table below I've listed nutrition facts for over 60 Crumbl cookie varieties, including the amount of carbs in 1/8 of a cookie. I know, it seems like sacrilege to cut a cookie into pieces that small, but it's necessary if you want to keep the carbs to 10 grams or fewer.
I tried to cut this Crumbl Triple Chocolate Chip cookie evenly, but it looks a little off, ha ha. Each 1/8 piece has approximately 9 grams of carbs.
Crumbl Cookie Nutrition Facts for 2022
This list is in alphabetical order and is updated weekly when new Crumbl flavors are released. Scroll to find a cookie, or use the search box below.
Aggie Blue Mint
Calories: 720 | Carbs: 83 grams | Protein: 4 grams | Fat: 42 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Almond Coconut Fudge
Calories: 680 | Carbs: 92 grams | Protein: 8 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Almost Everything Bagel
Calories: 480 | Carbs: 50 grams | Protein: 5 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 6 grams of carbs.
Apple Pie
Calories: 600 | Carbs: 71 grams | Protein: 3 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Banana Bread
Calories: 520 | Carbs: 76 grams | Protein: 4 grams | Fat: 23 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Banana Cream Pie
Calories: 470 | Carbs: 54 grams | Protein: 3 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Berries & Cream
Calories: 530| Carbs: 45 grams | Protein: 2 grams | Fat: 35 grams
Cut cookie into 8 pieces and each piece is 6 grams of carbs.
Berry Crunch
Calories: 550 | Carbs: 84 grams | Protein: 4 grams | Fat: 23 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Birthday Cake Featuring Oreo
Calories: 640 | Carbs: 103 grams | Protein: 5 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 13grams of carbs.
Birthday Cake (Holiday)
Calories: 600 | Carbs: 84 grams | Protein: 4 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Birthday Cake (Patriotic)
Calories: 600 | Carbs: 64 grams | Protein: 3 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Birthday Cake Valentine
Calories: 530 | Carbs: 60 grams | Protein: 2 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Blue Monster featuring Chips Ahoy
Calories: 780 | Carbs: 90 grams | Protein: 5 grams | Fat: 46 grams
Cut the cookie into 8 pieces and each piece is 11 grams of carbs.
Blue Raspberry featuring ICEE
Calories: 560 | Carbs: 79 grams | Protein: 3 grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Blueberry Cheesecake
Calories: 680 | Carbs: 96 grams | Protein: 4 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Blueberry Muffin
Calories: 420 | Carbs: 51 grams | Protein: 3 grams | Fat: 21 grams
Cut cookie into 8 pieces and each piece is 6 grams of carbs.
Boston Cream Pie
Calories: 530 | Carbs: 55 grams | Protein: 5 grams | Fat: 29 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Brownie Batter
Calories: 590 | Carbs: 74 grams | Protein: 6 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Brownie Sundae
Calories: 790 | Carbs: 78 grams | Protein: 5 grams | Fat: 50 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Buckeye Brownie
Calories: 790 | Carbs: 102 grams | Protein: 8 grams | Fat: 42 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Buttermilk Pancake
Calories: 630 | Carbs: 92 grams | Protein: 3 grams | Fat: 29 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Cake Batter
Calories: 560 | Carbs: 75 grams | Protein: 4 grams | Fat: 30 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Cake Batter Blondie
Calories: 480 | Carbs: 58 grams | Protein: 3 grams | Fat: 26 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Caramel Apple
Calories: 680 | Carbs: 92 grams | Protein: 4 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Caramel Cake
Calories: 440 | Carbs: 53 grams | Protein: 3 grams | Fat: 26 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Caramel Coconut Fudge
Calories: 670 | Carbs: 65 grams | Protein: 5 grams | Fat: 45 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Caramel Popcorn
Calories: 700 | Carbs: 102 grams | Protein: 3 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Caramel Pumpkin
Calories: 480 | Carbs: 72 grams | Protein: 3 grams | Fat: 23 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Caramel Shortbread featuring Twix
Calories: 650 | Carbs: 82 grams | Protein: 5 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Carrot Cake
Calories: 620 | Carbs: 81 grams | Protein: 4 grams | Fat: 33 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Cereal Milk featuring Fruity Pebbles
Calories: 500 | Carbs: 82 grams | Protein: 3 grams | Fat: 19 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Chocolate Cake
Calories: 780 | Carbs: 101 grams | Protein: 9 grams | Fat: 44 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Chocolate Cake featuring Heath
Calories: 630 | Carbs: 58 grams | Protein: 4 grams | Fat: 42 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Chocolate Caramel
Calories: 620 | Carbs: 78 grams | Protein: 6 grams | Fat: 35 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Chocolate Crumb Cake featuring Oreo
Calories: 600 | Carbs: 98 grams | Protein: 4 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Chocolate Cupcake
Calories: 640 | Carbs: 72 grams | Protein: 4 grams | Fat: 40 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Chocolate featuring Oreo
Calories: 640 | Carbs: 102 grams | Protein: 4 grams | Fat: 25 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Chocolate featuring Reese’s Puffs
Calories: 660 | Carbs: 77 grams | Protein: 6 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Chocolate Mallow Cupcake
Calories: 560 | Carbs: 64 grams | Protein: 6 grams | Fat: 35 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Chocolate Malt (Tootsie Roll)
Calories: 720 | Carbs: 92 grams | Protein: 4 grams | Fat: 42 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Chocolate Peanut Butter Chip
Calories: 560 | Carbs: 64 grams | Protein: 10 grams | Fat: 33 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Chocolate Potato Chip
Calories: 510 | Carbs: 62 grams | Protein: 4 grams | Fat: 29 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Chocolate Pumpkin Cheesecake
Calories: 600 | Carbs: 80 grams | Protein: 4 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Chocolate Strawberry Cheesecake
Calories: 600 | Carbs: 78 grams | Protein: 6 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Chocolate Toffee Cake
Calories: 600 | Carbs: 72 grams | Protein: 5 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Chocolate Sprinkle
Calories: 600 | Carbs: 72 grams | Protein: 8 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Cinnamon featuring Cinnamon Toast Crunch
Calories: 440 | Carbs: 71 grams | Protein: 3 grams | Fat: 16 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Cinnamon Fry Bread
Calories: 670 | Carbs: 79 grams | Protein: 2 grams | Fat: 39 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Cinnamon Swirl
Calories: 540 | Carbs: 66 grams | Protein: 3 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Classic Krispies Bar (Rice Krispies)
Calories: 360 | Carbs: 60 grams | Protein: 0 grams | Fat: 12 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Classic Krispy Bar
Calories: 350 | Carbs: 61 grams | Protein: 3 grams | Fat: 11 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Classic Oatmeal
Calories: 530 | Carbs: 65 grams | Protein: 6 grams | Fat: 29 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Classic Peanut Butter
Calories: 430 | Carbs: 44 grams | Protein: 2 grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 6 grams of carbs.
Classic Pink Sugar Cookie
Calories: 600 | Carbs: 82 grams | Protein: 2 grams | Fat: 30 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Coconut Cake
Calories: 710 | Carbs: 103 grams | Protein: 3 grams | Fat: 33 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Coconut Lime
Calories: 560 | Carbs: 72 grams | Protein: 3 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Coconut White Chip
Calories: 540 | Carbs: 64 grams | Protein: 3 grams | Fat: 30 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Confetti
Calories: 44- | Carbs: 42 grams | Protein: 2 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 5 grams of carbs.
Confetti Cake
Calories: 58090 | Carbs: 80 grams | Protein: 4 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Cookie Butter Ice Cream
Calories: 720 | Carbs: 68 grams | Protein: 5 grams | Fat: 50 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Cookie Butter Lava
Calories: 600 | Carbs: 64 grams | Protein: 5 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Cookie Butter White Chip
Calories: 600 | Carbs: 72 grams | Protein: 4 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Cookie Cup
Calories: 390 | Carbs: 46 grams | Protein: 3 grams | Fat: 22 grams
Cut cookie into 8 pieces and each piece is 6 grams of carbs.
Cookies & Cream
Calories: 470 | Carbs: 58 grams | Protein: 4 grams | Fat: 26 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Cookies & Cream Milkshake
Calories: 680 | Carbs: 85 grams | Protein: 3 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Cornbread
Calories: 480 | Carbs: 56 grams | Protein: 4grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Cornbread Honey Cake
Calories: 680 | Carbs: 92 grams | Protein: 4 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Cornflake Marshmallow
Calories: 500 | Carbs: 75 grams | Protein: 6 grams | Fat: 22 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Cotton Candy
Calories: 680 | Carbs: 72 grams | Protein: 4 grams | Fat: 42 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Cranberry White Chip featuring Ocean Spray
Calories: 560 | Carbs: 72 grams | Protein: 4 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Dark Dream
Calories: 560 | Carbs: 67 grams | Protein: 6 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Dirt Cake featuring OTTO
Calories: 800 | Carbs: 108 grams | Protein: 7 grams | Fat: 41 grams
Cut cookie into 8 pieces and each piece is 14 grams of carbs.
Double Fudge Brownie
Calories: 680 | Carbs: 90 grams | Protein: 7 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Dulce De Leche
Calories: 640 | Carbs: 88 grams | Protein: 8 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Eggnog
Calories: 560 | Carbs: 68 grams | Protein: 4 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
French Silk Pie
Calories: 600 | Carbs: 48 grams | Protein: 4 grams | Fat: 45 grams
Cut cookie into 8 pieces and each piece is 6 grams of carbs.
French Toast
Calories: 560 | Carbs: 53 grams | Protein: 3 grams | Fat: 28grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Fried Ice Cream
Calories: 880 | Carbs: 99 grams | Protein: 5 grams | Fat: 50 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Frosted Strawberry Pop-Tarts
Calories: 600 | Carbs: 77 grams | Protein: 4 grams | Fat: 30 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Frozen Hot Chocolate
Calories: 510 | Carbs: 52 grams | Protein: 5 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Fruit Pizza
Calories: 640 | Carbs: 71 grams | Protein: 4 grams | Fat: 38 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Funfetti
Calories: 450 | Carbs: 41 grams | Protein: 2 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 5 grams of carbs.
Galaxy Brownie
Calories: 480 | Carbs: 73 grams | Protein: 6 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Galaxy Brownie (Cosmic)
Calories: 470 | Carbs: 68 grams | Protein: 5 grams | Fat: 23 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
German Chocolate Cake
Calories: 600 | Carbs: 69 grams | Protein: 6 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Gingerbread Cake
Calories: 600 | Carbs: 88 grams | Protein: 4 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Gingersnap
Calories: 480 | Carbs: 68 grams | Protein: 4 grams | Fat: 20 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Graham Cracker Featuring Teddy Grahams
Calories: 730| Carbs: 123 grams | Protein: 4 grams | Fat: 26 grams
Cut cookie into 8 pieces and each piece is 15 grams of carbs.
Green Mint featuring Andes
Calories: 720 | Carbs: 88 grams | Protein: 4 grams | Fat: 40 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Hazelnut Churro
Calories: 570 | Carbs: 75 grams | Protein: 4 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Hazelnut Mudslide featuring Nutella
Calories: 620 | Carbs: 65 grams | Protein: 8 grams | Fat: 39 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Hazelnut Sea Salt
Calories: 620 | Carbs: 70 grams | Protein: 5 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Honey Bun
Calories: 500 | Carbs: 69 grams | Protein: 3 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Honeycomb
Calories: 780 | Carbs: 103 grams | Protein: 4 grams | Fat: 40 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Iced Oatmeal
Calories: 530 | Carbs: 81 grams | Protein: 5 grams | Fat: 22 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Kentucky Butter Cake
Calories: 530 | Carbs: 59 grams | Protein: 3 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Key Lime Pie
Calories: 510 | Carbs: 59 grams | Protein: 5 grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Lemon Bar
Calories: 590 | Carbs: 67 grams | Protein: 3 grams | Fat: 34 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Lemon Blackberry
Calories: 580 | Carbs: 76 grams | Protein: 2 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Lemon Cupcake
Calories: 600 | Carbs: 70 grams | Protein: 3 grams | Fat: 34 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Lemon Crinkle
Calories: 470 | Carbs: 67grams | Protein: 4 grams | Fat: 22 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Lemon Glaze
Calories: 460 | Carbs: 69 grams | Protein: 2 grams | Fat: 21 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Lemon Poppy Seed
Calories: 480 | Carbs: 67 grams | Protein: 3 grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Lemonade
Calories: 560 | Carbs: 74 grams | Protein: 3 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 9grams of carbs.
Limeade
Calories: 550 | Carbs: 73 grams | Protein: 3 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Macadamia Nut
Calories: 600 | Carbs: 65 grams | Protein: 5 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Mallow Sandwich
Calories: 840 | Carbs: 89 grams | Protein: 5 grams | Fat: 50 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Mango Frozen Yogurt
Calories: 480 | Carbs: 65 grams | Protein: 3 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Maple Cinnamon Roll
Calories: 680 | Carbs: 87 grams | Protein: 4 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Maple Glaze
Calories: 480 | Carbs: 64 grams | Protein: 4 grams | Fat: 25 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Milk Chocolate Chip
Calories: 550 | Carbs: 64 grams | Protein: 1 grams | Fat: 34 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Milk Glaze featuring Fruity Pebbles
Calories: 520 | Carbs: 75 grams | Protein: 4 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Minion Confetti
Calories: 440 | Carbs: 54 grams | Protein: 3 grams | Fat: 25 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Mint Brownie
Calories: 790 | Carbs: 101 grams | Protein: 6 grams | Fat: 42 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Molten Lava
Calories: 570 | Carbs: 75 grams | Protein: 6 grams | Fat: 30 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Mom’s Recipe
Calories: 570 | Carbs: 69 grams | Protein: 7 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Monster
Calories: 520 | Carbs: 60 grams | Protein: 7 grams | Fat: 29 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Mooncake
Calories: 480 | Carbs: 59 grams | Protein: 3 grams | Fat: 26 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Neapolitan
Calories: 790 | Carbs: 165 grams | Protein: 2 grams | Fat: 15 grams
Cut cookie into 8 pieces and each piece is 21 grams of carbs.
New York Cheesecake
Calories: 700 | Carbs: 100 grams | Protein: 4 grams | Fat: 35 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Nilla Bean Cupcake
Calories: 640 | Carbs: 80 grams | Protein: 4 grams | Fat: 35 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Oatmeal Chocolate Chip
Calories: 560 | Carbs: 67 grams | Protein: 6 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Oatmeal featuring Rolo
Calories: 560 | Carbs: 70 grams | Protein: 6 grams | Fat: 30 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Old-Fashioned Doughnut
Calories: 400 | Carbs: 55 grams | Protein: 3 grams | Fat: 21 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Orange Creamsicle
Calories: 600 | Carbs: 66 grams | Protein: 3 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Orange Roll
Calories: 520 | Carbs: 80 grams | Protein: 8 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Original featuring Lucky Charms
Calories: 570 | Carbs: 123 grams | Protein: 0 grams | Fat: 9 grams
Cut cookie into 8 pieces and each piece is 15 grams of carbs.
Original featuring M&M’s
Calories: 540 | Carbs: 67 grams | Protein: 4 grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Original featuring Peanut Butter M&M’s
Calories: 570 | Carbs: 65 grams | Protein: 7 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Passion Fruit
Calories: 490 | Carbs: 75 grams | Protein: 3 grams | Fat: 21 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Peach Sugar featuring Peachie Os
Calories: 580 | Carbs: 87 grams | Protein: 3 grams | Fat: 25 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Peanut Butter Bar
Calories: 610 | Carbs: 85 grams | Protein: 5 grams | Fat: 21 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Peanut Butter Blossom
Calories: 600 | Carbs: 65 grams | Protein: 9 grams | Fat: 34 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Peanut Butter Brittle
Calories: 600 | Carbs: 68 grams | Protein: 8 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Peanut Butter Brownie
Calories: 670 | Carbs: 79 grams | Protein: 7 grams | Fat: 40 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Peanut Butter Creme (Nutter Butter)
Calories: 720 | Carbs: 82 grams | Protein: 7 grams | Fat: 42 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Peanut Butter Cookies & Cream
Calories: 530 | Carbs: 60 grams | Protein: 9 grams | Fat: 30 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Peanut Butter Cup featuring Reese’s
Calories: 740 | Carbs: 77 grams | Protein: 11 grams | Fat: 46 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Peanut Butter Cup featuring Muddy Buddys
Calories: 660 | Carbs: 72 grams | Protein: 5 grams | Fat: 44 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Peanut Butter Cup featuring Reese’s Pieces
Calories: 470 | Carbs: 53 grams | Protein: 5 grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Peanut Butter featuring Snickers
Calories: 660 | Carbs: 119 grams | Protein: 2 grams | Fat: 29 grams
Cut cookie into 8 pieces and each piece is 15 grams of carbs.
Peanut Butter Crisp featuring Butterfinger
Calories: 760 | Carbs: 80 grams | Protein: 12 grams | Fat: 44 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Peanut Butter Munch
Calories: 680 | Carbs: 65 grams | Protein: 9 grams | Fat: 45 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Peanut Buttery Mystery Cookie
The type of peanut butter cookie and nutrition information varies according to your location. For YOUR local Peanut Buttery Mystery Cookie, check the Crumbl app.
Peanut Butter Nougat (Snickers)
Calories: 600 | Carbs: 64 grams | Protein: 12 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Pecan Pie
Calories: 630 | Carbs: 67 grams | Protein: 4 grams | Fat: 41 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Peppermint Cupcake
Calories: 680 | Carbs: 96 grams | Protein: 4 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Pina Colada
Calories: 630 | Carbs: 83 grams | Protein: 3 grams | Fat: 33 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Pineapple Upside Down Cake
Calories: 640 | Carbs: 84 grams | Protein: 6 grams | Fat: 33 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Pineapple Whip
Calories: 630 | Carbs: 63 grams | Protein: 3 grams | Fat: 41 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Pink Cadillac Sugar
Calories: 520 | Carbs: 76 grams | Protein: 3 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Pink Doughnut
Calories: 420 | Carbs: 58 grams | Protein: 3 grams | Fat: 21 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Pink Velvet
Calories: 590 | Carbs: 66 grams | Protein: 3 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Pink Velvet Cake
Calories: 560 | Carbs: 76 grams | Protein: 4 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Pumpkin Cake
Calories: 440 | Carbs: 64 grams | Protein: 4 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Pumpkin Chocolate Chip
Calories: 320 | Carbs: 49 grams | Protein: 3 grams | Fat: 17 grams
Cut cookie into 8 pieces and each piece is 6 grams of carbs.
Pumpkin Pie
Calories: 600 | Carbs: 80 grams | Protein: 4 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Pumpkin Roll
Calories: 400 | Carbs: 64 grams | Protein: 4 grams | Fat: 16 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Raspberry Butter Cake
Calories: 520 | Carbs: 70 grams | Protein: 4 grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Raspberry Cheesecake
Calories: 680 | Carbs: 95 grams | Protein: 4 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Raspberry Lemonade
Calories: 620 | Carbs: 83 grams | Protein: 2 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Red Velvet Cupcake
Calories: 640 | Carbs: 83 grams | Protein: 6 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Red Velvet White Chip
Calories: 570 | Carbs: 70 grams | Protein: 5 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Rocky Road
Calories: 590 | Carbs: 69 grams | Protein: 6 grams | Fat: 35 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Ruby Chocolate Chip
Calories: 530 | Carbs: 60 grams | Protein: 6 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
S’mores
Calories: 540 | Carbs: 68 grams | Protein: 5 grams | Fat: 29 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
S’mores Brownie
Calories: 560 | Carbs: 70 grams | Protein: 6 grams | Fat: 30 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Salted Caramel Cheesecake
Calories: 650 | Carbs: 88 grams | Protein: 4 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Sea Salt Toffee
Calories: 510 | Carbs: 58 grams | Protein: 4 grams | Fat: 38 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Snickerdoodle
Calories: 430 | Carbs: 56 grams | Protein: 3 grams | Fat: 22 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Snickerdoodle Cupcake
Calories: 660 | Carbs: 74 grams | Protein: 3 grams | Fat: 41 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Strawberry Cake
Calories: 800 | Carbs: 108 grams | Protein: 4 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 14 grams of carbs.
Strawberry Ice Cream Bar
Calories: 760 | Carbs: 84 grams | Protein: 4 grams | Fat: 45 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Strawberry Limeade (NERDS)
Calories: 680 | Carbs: 80 grams | Protein: 4 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Strawberry Milk
Calories: 640 | Carbs: 72 grams | Protein: 4 grams | Fat: 37 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Strawberry Shortcake
Calories: 560 | Carbs: 65 grams | Protein: 3 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Sugar (Gold Coin)
Calories: 630 | Carbs: 85 grams | Protein: 2 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 11 grams of carbs.
Sugar (Mother’s Eerie Critters Cookies)
Calories: 640 | Carbs: 64 grams | Protein: 4 grams | Fat: 40 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Sugar (Shark)
Calories: 660 | Carbs: 92 grams | Protein: 2 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 12 grams of carbs.
Sugar featuring Mother’s Circus Animal
Calories: 640 | Carbs: 67 grams | Protein: 4 grams | Fat: 41 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Sugar featuring Mother’s Valentine X’s and O’s
Calories: 570 | Carbs: 71 grams | Protein: 4 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Sugar featuring Twix
Calories: 690 | Carbs: 77 grams | Protein: 4 grams | Fat: 43 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Tres Leches
Calories: 600 | Carbs: 76 grams | Protein: 4 grams | Fat: 32 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Triple Berry Cobbler
Calories: 560 | Carbs: 80 grams | Protein: 4 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Triple Chocolate Chip
Calories: 570 | Carbs: 70 grams | Protein: 6 grams | Fat: 43 grams
Cut cookie into 8 pieces and each piece is 9 grams of carbs.
Ultimate Peanut Butter
Calories: 510 | Carbs: 55 grams | Protein: 3 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Vanilla Crumb Cake featuring Golden Oreo
Calories: 800 | Carbs: 110 grams | Protein: 3 grams | Fat: 40 grams
Cut cookie into 8 pieces and each piece is 14 grams of carbs.
Vanilla Sugar
Calories: 610 | Carbs: 83 grams | Protein: 2 grams | Fat: 31 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
Waffle
Calories: 730 | Carbs: 103 grams | Protein: 2 grams | Fat: 36 grams
Cut cookie into 8 pieces and each piece is 13 grams of carbs.
Walnut Chocolate Chip
Calories: 480 | Carbs: 54 grams | Protein: 5 grams | Fat: 28 grams
Cut cookie into 8 pieces and each piece is 7 grams of carbs.
Walnut Fudge Brownie
Calories: 550 | Carbs: 63 grams | Protein: 7 grams | Fat: 33 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
White Chocolate Chip
Calories: 490 | Carbs: 60 grams | Protein: 4 grams | Fat: 27 grams
Cut cookie into 8 pieces and each piece is 8 grams of carbs.
Yellow Sugar
Calories: 520 | Carbs: 76 grams | Protein: 3 grams | Fat: 24 grams
Cut cookie into 8 pieces and each piece is 10 grams of carbs.
RELATED: When I’ve indulged on too many Crumbl cookies I like to do a quick 5 day detox. Here’s the one I love!
Crumbl Cookies nutrition information is a little deceptive - beware!
When you order cookies through the Crumbl app you will see a cute little photo of the cookie along with its calorie count. It will look like the screen shot below:
Milk Chocolate Chip Cookie 110 cal.*
Peanut Butter featuring Snickers 110 cal.*
Triple Chocolate 110 cal.*
Iced Oatmeal 100 cal.*
The asterisk next to the calorie count is important!!! Crumbl displays the calories in ONE SERVING of a cookie, not the calories in the entire cookie.
These cookies do not have 100 or 110 calories PER COOKIE!
Most regular-sized Crumbl cookies have 5-7 SERVINGS PER COOKIE!
I'll be honest, I was pretty upset when I noticed this. When people eat a cookie they rightly assume the serving size is one cookie. A box of Oreos is not one serving, but one individual cookie should be one serving. That cookie may have a lot of calories or carbs, but that is to be expected. It's a cookie, after all.
So don't be fooled into thinking Crumbl cookies are low calorie (or low carb, for that matter). They are NOT.
This doesn't mean you can never enjoy a Crumbl cookie. Just be educated about what you are putting in your mouth.
RELATED: If you like to bake, try these guilt-free keto Christmas cookie recipes.
Photo Credit: Crumbl Cookies
How many carbs do Mini Crumbl cookies have??
If you check the Crumble Cookie's Nutrition Page you'll see nutrition facts for "mini cookies." These are smaller, what I would call "normal-sized" cookies and most weigh about 2 ounces. However, these cookies are for catering orders only. You can't just walk into Crumbl and order a mini Milk Chocolate Chip cookie - unfortunately!!
Calories for Mini Crumbl cookies range from about 150 to 210 calories per cookie, and can range from 15 to 37 grams of carbs.
If you do have a Mini Crumbl cookie and are looking to lower the carbs for a keto diet, try cutting the cookie into 4 pieces. Most mini cookies will be 4-9 grams of net carbs per one-quarter piece. Definitely check the nutrition facts if you want to be sure of the carbs.
I hope this “how to eat Crumbl cookies on a keto diet” hack helps a bit if you are craving cookies.
—The Keto Minimalist
Be sure to PIN this post for updated Crumbl Cookie nutrition facts!
