40+ Keto Pumpkin Spice Coffees, Syrups, and Treats You Can Order From Amazon
/Updated for 2022!
It’s officially pumpkin spice season which, for many people, means hitting up their local Starbucks for the highly-anticipated Pumpkin Spice Latte. The Starbucks PSL is great but, with 52 grams of carbs, is NOT keto-friendly. Nor are homemade pumpkin spice muffins, cookies, or bread.
What’s a pumpkin-spice-loving girl (or guy) to do if you follow a keto or low carb diet?
Not to worry.
This is a list of more than 40 pumpkin spice coffees, creamers, muffin mixes, granola, and syrups that are all low-carb and keto-friendly. I’ve even found some zero-calorie, zero-carb soaps, candles, and sugar scrubs all with the delicious pumpkin spice scent of the season.
Best of all, all of these products can be ordered from Amazon and delivered straight to your door. No mask, social distancing, or standing in the Starbucks line required.
This post contains affiliate links. For more information, see my disclosures here.
Perfectly keto pumpkin spice coffee.
Kitu Pumpkin Maple Super Coffee Keurig Pods
These Keurig-compatible coffee pods are not just pumpkin flavored, they have twice the caffeine of regular coffee and include vitamins and antioxidants to help support focus, clarity, and immunity. Also no added sugar and zero carbs.Think Vitamin B6, Vitamin B12, Vitamin E and L-Theanine. Kitu Super Coffee is a family-owned company and their line of coffees and creamers was featured on Shark Tank.
RELATED: While I missed Super Coffee's appearance on Shark Tank, one of my all-time favorite Shark Tank products is Souper Cubes. I use them every single week for freezing keto-friendly butters, soups, bone broth, pesto, and more. Click to read all about Souper Cubes!
Starbucks Seasonal Limited Edition 2022 Fall Blend 3-Pack: Pumpkin Spice, Salted Caramel Mocha
This is a 3-pack of Starbucks coffee pods in delicious autumn flavors: pumpkin spice, salted caramel mocha, and their fall blend. Maybe a Starbucks Pumpkin Spice latte isn't keto, but you can make a similar low-carb drink using their medium roast pumpkin spice coffee, heavy cream, and your favorite keto-friendly sweetener.
RELATED: You actually can order a keto-friendly pumpkin drink at Starbucks. Is Starbucks Pumpkin Spice Latte Keto-Friendly? How to Order a Keto PSL
Green Mountain Coffee Roasters Pumpkin Spice Keurig K-Cup Pods
This light roast coffee features the warm and creamy flavors of cinnamon and nutmeg. These are k-cups made for a Keurig machine (one of the greatest inventions in my lifetime, lol) and has zero carbs. Green Mountain Coffee Roasters is committed to 100% responsibly sourced coffee.
San Francisco Bay Coffee Pumpkin Spice Keurig Pods
These coffee pods are a light to medium roast blend with notes of pumpkin pie, toasted cinnamon, & nutmeg. It is unsweetened and has zero carbs. San Francisco Bay Coffee is a family-owned, American-made company.
Keto Pumpkin Spice coffee creamers.
Using a keto-friendly coffee creamer is a fantastic way to get the warm, spicy taste of pumpkin spice no matter what brand of coffee you use. You can also use keto pumpkin spice creamers to flavor teas, use in low-carb desserts, or mix in keto pancake or waffle batter.
Here are a few best-selling keto diet-approved pumpkin spice coffee creamers.
Laird Superfood Pumpkin Spice Coffee Creamer
This creamer is made from organic coconut milk, coconut oil, and organic pumpkin spices. It is sweetened with organic coconut sugar, but a 1 tablespoon serving has only 3 grams net carbs so, in moderation, can be part of a low-carb diet. It's fortified with MCT oil and is shelf-stable and plant-based. $14.95
Bulletproof Pumpkin Spice Keto Coffee Creamer
This pumpkin-spiced flavored coffee creamer can be mixed or frothed in your morning coffee for a fall treat. It is is one of Amazon’s best-selling keto pumpkin spice creamers.
Nutpods Pumpkin Spice Unsweetened Dairy-Free Creamer
This low-carb creamer gives you the smooth, rich flavor of pumpkin spice in your coffee, without sugar or carbs! It's made from almonds and coconut and has only 10 calories and 0 grams of carbs per serving. Not only is Nutpods Pumpkin Spice Creamer keto-friendly, it also is paleo, vegan, lactose-free, and Whole-30 compliant.
International Delight Pumpkin Pie Spice Sugar-Free Liquid Coffee Creamer
This is a dairy-free pumpkin pie spiced liquid creamer sweetened with Splenda.
Keto pumpkin spice muffin and bread mixes.
Just because you follow a low-carb diet doesn’t mean you can’t enjoy delicious pumpkin muffins and homemade pumpkin bread! Here are some of Amazon’s top-selling keto-friendly pumpkin spice mixes.
Lakanto Sugar-Free Pumpkin Spice Muffin and Bread Mix
You don't have to skip delicious pumpkin spice muffins or quick bread using this keto-friendly mix sweetened with monk fruit. One serving has only 1 gram of net carbs AND the muffins are gluten-free.
Sweet Logic Keto Pumpkin Spice Bread and Muffin Mix
Just add butter and eggs to this mix and in 20 minutes you'll have a loaf of delicious pumpkin spice bread of 12 muffins. No added sugars and only 2 grams net carbs per serving. Sweet Logic is a woman and minority-owned business based in Denver, Colorado. Our family-run business is proud to serve the keto, low-carb, and diabetic communities and gives back 5% of all profits to end food inequality.
RELATED: I am obsessed with keto bread and, when it’s not pumpkin spice season, this is the bread mix I use. Scotty’s Keto Bread Mix Has Zero Carbs and Actually Tastes Amazing
KetoBakes Low-Carb Pumpkin Cream Cheese Muffin Mix
Save money by baking your own keto snacks, like these pumpkin spice-flavored cream-cheese-filled muffins. The baking mix is made from premium almond flour, pumpkin spice, and is sweetened with stevia and erythritol. Best of all, each muffin has only 2 grams of net carbs per serving. $12.99
Omega Bun Keto Pumpkin Spice Muffin Mix
This keto-approved pumpkin spice muffin mix makes 12 delicious fall-inspired muffins, just by adding water, eggs, and butter (or coconut oil) to the mix! It contains no grains, no sugar, no starch, no nuts, no gluten, and only 1 gram of net carbs per muffin. Omega Bun Pumpkin Spice Muffin Mix is perfect for a low carb or keto diet, paleo lifestyle, and is Whole30-compliant.
Keto pumpkin spice protein shakes and protein powder.
It’s hard enough finding a good-tasting keto protein shake mix, let alone a pumpkin spice one. Here are a few options to use as snacks, post-workout shakes, or low-carb meal replacements.
High Protein Brand Pumpkin Spice Latte Protein Iced Coffee
This protein pumpkin spice iced coffee drink mix can be used in place of morning coffee, as a meal replacement shake, or as a recovery shake after a workout. It contains 20 grams of quality whey protein, and zero grams net carbs. It is also gluten-free, non-GMO.
See High Protein Pumpkin Spice Latte Protein Iced Coffee on Amazon.
Chef Robert Irvine's FitCrunch Pumpkin Pie Protein Powder
This is a pumpkin-pie-inspired high-protein, low-sugar protein powder with 25 grams of protein and only 3 grams of carbs per serving. This is one of the most highly-rated pumpkin spice flavored protein powders on Amazon.
Keto Chow Pumpkin Spice Caramel Meal Replacement Shake
This is a highly-rated keto-friendly meal replacement shake mix in delicious pumpkin spice flavor. Keto Chow Pumpkin Spice Caramel shake is not just a protein powder. It includes 1/3 of your daily nutrients in every serving making it a true meal replacement shake —all with less than 2 grams net carbs. It can also be made into low-carb treats like desserts and snack recipes. (There are over 25 recipes using the Pumpkin Spice Caramel flavor on the Keto Chow website.
Collagen and supplements
I take two types of collagen every single day, but wouldn’t it be amazing to have pumpkin spice flavored collagen? Like the M&M guys, it does exist!
LevelUp Pumpkin Spice Keto Creamer + Collagen +MCT Oil
This is a pumpkin spice keto creamer made from premium MCT oil, collagen, and grass-fed butter. It is sweetened with Superlose, a natural keto sugar replacement, and contains only 1 gram net carb per serving it is keto-approved.
See LevelUp Pumpkin Spice Creamer + Collagen +MCT Oil on Amazon.
Obvi Pumpkin Spice Flavored Keto Collagen Peptides
I use collagen in my coffee every morning so it's a no-brainer to try pumpkin spice-flavored collagen for fall! It's a blend of vanilla, cinnamon, nutmeg, and clove, plus 10 grams of grass-fed collagen peptides and zero carbs. This collagen dissolves easily, helps keep you full, and tastes great.
I’ve been taking collagen for years to help my skin, hair, nails, and joints, and learned about its benefits when I did a super easy 5-day cleanse. Read about the foods I ate for 5 days and my cleanse results here!
Keto protein bars and snacks.
Yes, you can find keto-friendly pumpkin spice protein bars and packaged snacks. They are great to to have on hand for travel or a quick snack.
No Cow Pumpkin Pie Protein Bars
As the brand name implies, the No Cow Pumpkin Pie protein bars are dairy-free. Honestly, I'd buy them just for their clever slogan: "No Cow. No Bull. No Whey." They supply 22 grams of plant-based protein and are high in fiber and low-sugar with just 3 grams of net carbs per serving, making them perfect for a low-carb diet.
Quest Nutrition Pumpkin Pie Protein Bars
I used to have a love affair with Quest bars and, though I eat them only rarely now, they are perfect for quick keto snacks and I always pack them when I travel. The pumpkin pie flavor is a seasonal bar containing 21 grams of protein, 1 gram of sugar, and 4 grams net carbs.
ChipMonk Pumpkin Spice Keto Cookie Bites
These pumpkin spice cookie bites are low in carbs and sugar and are made with high-quality ingredients like almond flour, chocolate chips, spices, real pumpkin, and natural sweeteners including monk fruit and allulose. Each serving has 2 grams of protein, and only 1 gram of net carbs, and is gluten-free.
RELATED: I take a daily probiotic that not only helps digestion, but also helps reduce wrinkles and promotes gut health. You can read all about BellaBiotics here.
Keto-friendly granolas and cereals.
Low carb granola is a perfect breakfast or snack when you want the crunch of cereal without the carbs.
Witzi's Raw Pumpkin Spice Granola
Not only is this pumpkin spice granola keto-friendly with just 4 grams net carbs per serving, but it is vegan, raw, paleo, and grain-free. It contains organic nuts and seeds which are presoaked to maximize bioavailability of nutrients while easing digestion. It's dehydrated at low temperatures to preserve fragile unsaturated fatty acids. (It tastes yummy too.)
Nature's Path Organic Keto Crunch Toasted Pumpkin Seed and Vanilla Nut Granola
With only 1 gram of net carbs per serving, this paleo, keto-friendly, non-GMO, grain-free granola is tasty and satisfying. It contains pecans, pumpkin seeds, coconut, coconut oil, sunflower seeds, chia seeds and other good-for-you ingredients. This keto granola is naturally gluten-free.
Keto-friendly pumpkin spice flavoring syrups.
Using a sugar-free pumpkin-spice flavored syrup is a great way to flavor coffee, lattes, teas, shakes, desserts, and more.
Jordan's Sugar-Free Skinny Syrups 3 Pack: Pumpkin Spice, Pumpkin Caramel, Pumpkin Cheesecake
Be still my heart! This is a three-pack of pumpkin-flavored sugar-free syrups to totally make your coffee or other drinks perfect for autumn! I love that there is no added sugar, zero calories, and zero carbs. Imagine the decadent and perfectly keto drinks you can make!
Jordan's Skinny Mixes Pumpkin Spice Sugar-Free Coffee Flavoring Syrup
This pumpkin spice flavoring syrup has zero sugar, zero calories, and zero carbs. Use it to flavor coffee, keto lattes, tea, protein shakes, or smoothies. It's also gluten-free, kosher, and GMO-free.
NuNaturals Pumpkin Spice Flavored Syrup
This pumpkin-spice flavored syrup is made with pure stevia extract and natural flavors. It’s a great way to add a hint of pumpkin to your coffee, keto protein shake, or low-carb desserts.
This stevia-sweetened flavoring syrup features hints of cinnamon, ginger, nutmeg, cloves, and allspice. NuNaturals Pumpkin Spice Syrup is not only calorie-free, but also carbohydrate-free, gluten-free, vegan, and non-GMO. Use it in lattes, coffee, smoothies, or in low-carb baked goods and desserts.
Torani Pumpkin Pie Sugar-Free Flavoring Syrup
Like Jordan's Skinny Syrups, this pumpkin-inspired syrup has zero carbs. It is sweetened with Splenda and will add pumpkin flavor and sweetness to hot or iced coffees, lattes, protein shakes, and more. Drizzle on keto cheesecake for extra goodness!
RELATED: You can use keto-friendly pumpkin spice syrups to make your own pumpkin spice latte at home since Starbucks doesn’t have a sugar-free pumpkin spice syrup. But you can order a perfectly keto chai latte at Starbucks. Here’s how.
SweetLeaf Pumpkin Spice Liquid Stevia
Use pumpkin spice flavored liquid stevia to flavor food, beverages, and recipes. It has zero calories, zero carbs, and no sugars so it is suitable for any keto or low-carb diet. Liquid stevia sweetener instantly dissolves in food and drinks.
Keto-friendly pumpkin spice seasoning mixes.
Pumpkin spice seasoning mixes are blends of warming spices like cinnamon, nutmeg, and cloves. Sprinkle on keto oatmeal, or use in low-carb baked goods, protein balls, and sweet treats.
Collected Foods Brand Pumpkin Spice Seasoning Mix
This pumpkin pie spice is a blend of ginger, cinnamon, nutmeg, cloves, and allspice. It has a sweet flavor and a subtle warm, spicy taste. You can use it for sweet recipes like pies, cakes, cookies, muffins, cupcakes, and dessert. The spice also adds flavor to marinates and hot beverages. The non-GMO pumpkin spice is rich in vitamins and minerals for a low-carb, keto, kosher, paleo, and nutritious diet.
Simply Organic Pumpkin Spice Seasoning Mix
Simply Organic Pumpkin Pie Spice is a blend of cinnamon, ginger, nutmeg, and cloves that provides an unmistakable flavor to baked goods, beverages, and anything else that needs a seasonal kick. This spice mix features A-Grade Korintje cinnamon, Peruvian ginger, high-oil-content Indian nutmeg, and hand-select cloves for real flavor bite. It is 100% certified organic.
Crave Pumpkin Spice Seasoning Mix
This keto-friendly pumpkin spice mix is crafted with a premium blend of cinnamon, ginger, nutmeg, and allspice. Use in sweet or savory dishes. This is a restaurant-size 16-ounce container.
Pumpkin spice candles.
Of course ALL candles are keto-friendly, but you can still enjoy the aroma of fresh-baked pumpkin bread, or sweet cinnamon, nutmeg, and cloves with a scented candle. I am a candle-aholic so I always include pumpkin spice candles while celebrating the season!
Village Spiced Pumpkin Large Jar Candle
This pumpkin spice-scented candle is perfect for autumn. The candle smells just like a pumpkin spice latte, with the scent of pumpkins baked in simmering spices of clove, nutmeg, and cinnamon—and sweetened with brown sugar. It has a long-lasting 60+ hour burn time.
A Cheerful Giver Brand Pumpkin Chata 34oz Jar Candle
This is one of the cutest jar candles I've seen! It smells of rich pumpkin & toasted coconut swirled with cinnamon, cloves & nutmeg. The candle features a black lid, cute homespun ribbon and has 155 hours of burn time. Made in the USA.
Our Own Candle Company Pumpkin Spice Scented 13 Ounce Mason Jar Candle
This candle is for you if you love the smell of warm pumpkins, cinnamon, and gingerbread scents. It's a 13-ounce jar with a blend of soy and paraffin wax and has 100 hours of burn time. Made in the USA.
Bath and Body Works Pumpkin Pecan Waffles 3-Wick Candle
OK so this is pumpkin pecan waffles instead of pumpkin spice, but it is my favorite pumpkin-scented candle of all time!! (I have the matching shower gel, body cream, and body spray too!) The scent is a mouth-watering blend of maple syrup, golden waffles, pumpkin spice, and brown sugar. It is has a high concentration of fragrance oils and will make your home smell amazing.
Pumpkin Spice Essential Oils and Fragrance Oils
Using essential oils, in a diffuser or to make your own sugar scrubs, soaps, bath bombs.... is a great way to enjoy the scent of pumpkin spice without calories or carbs.
Plant Therapy Pumpkin Spice Essential Oil Blend
This Pumpkin Spice Essential Oil blend brings a warm, spicy aroma with the scents of blood orange, vanilla, cardamom, cinnamon, clove, ginger, and nutmeg. Use in a diffuser or add to unscented lotions and creams.
P&J Trading Spice Set of 6 Premium Grade Fragrance Oils: Cinnamon, Harvest Spice, Apple Cider, Coffee Cake, Gingerbread, Pumpkin Pie
I've used this brand for making sugar scrubs and this set features 6 bottles of autumn-inspired essential oils. They are highly concentrated and can be used in soaps, candles, perfumes, bath bombs, body and hair care, diffusers, and homemade cleaning products. Even though these essential oils smell amazing, they are not for use in food or baked goods.
Our Own Candle Company Pumpkin Spice Fragrance Oil
This fragrance oil is a warm and inviting pumpkin, cinnamon, and gingerbread scent. It's great for making wax melts, DIY candles, lotions, scrubs, or soaps.
Pumpkin Spice sugar scrubs and skin-care items.
OK so no eating actual sugar on a ketogenic diet, BUT you can use a fall-scented sugar scrub to keep your skin soft!
Nature Skin Shop Pumpkin Pie Sugar Scrub with Pumpkin Body Cream
This is a duo of skin-care products with the warming scent of pumpkin spice. Sugar scrubs gently exfoliate the skin and and the pumpkin body cream keeps your skin moisturized and smooth.
Primal Elements Pumpkin Spice Sugar Whip
This pumpkin spice-scented sugar whip from Primal Elements smoothens, softens, and refines skin. Made with moisturizing ingredients that are whipped with pure cane sugar whip gently exfoliates with a sweet creamy lather that rinses cleanly away. Perfect for an all-over body treatment, this product is a triple threat as it cleanses, scrubs, and moisturizes in one convenient package.
Bath & Body Works Pumpkin Marshmallow Foaming Sugar Scrub
This pumpkin foaming sugar scrub is highly rated and is a perfect zero-carb treat. It's made with shea butter & vitamin E, and this body scrub smooths your skin, leaving it feeling soft & looking healthy & radiant.
I hope this list of pumpkin spice keto-friendly coffees, syrups, treats, and products helps you enjoy the taste and scent of the season without blowing your low-carb diet!
—The Keto Minimalist
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