The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. Keto doesn’t have to be.
Do you follow a keto diet and wonder what to eat at a Greek restaurant? I’ll share low-carb Greek appetizers, main dishes and sides, what foods you can enjoy in moderation, and what not to eat at a Greek restaurant on a keto diet.
Read MoreEating a wide variety of foods with anti-inflammatory properties can help reduce your risk of chronic diseases like obesity, diabetes, heart disease, IBS, and even depression. Learn what foods are considered anti-inflammatory as well as 25 keto-friendly anti-inflammatory foods you should eat every week.
Read MoreAre watermelon radishes keto-friendly? Learn the actual carb and calorie counts, what do watermelon radishes taste like, and 10 tasty ways to eat watermelon radishes on a low-carb diet.
Read MoreThis is a comprehensive review of the Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman. You'll learn what foods to eat and avoid, the recipes I used, how I felt every day during the detox, the pros and cons of this plan, my personal results, and my best tips for success on the 10-day detox diet.
Read MoreI recently tried Dr. Kellyann’s Bone Broth+ Gut and GI Support while taking antibiotics. This bone broth has ingredients designed to support gut health, calm bloating, gas, and diarrhea, soothe the digestive system, and promote a healthy digestive tract.
Read MoreIf you follow a low-carb or keto diet you may wonder, are Crumbl Cookies keto-friendly? I’ll give you Crumbl’s nutrition facts, carb counts for over 60 varieties of cookies, and a hack to help you enjoy a piece of a Crumbl cookie for 10 grams of carbs or fewer.
Read MoreCurious if Dunkin’s new Omelet Bites are keto-friendly? I’ve included the exact carb counts, complete nutrition information, the ingredients in Dunkin’s two flavors of Omelet Bites (Bacon & Cheddar and Egg White & Veggie), as well as how much they cost and, very importantly, how they TASTE.
Read MoreFermented foods will improve your gut health and overall wellness and many are perfectly keto-friendly! Discover the top 8 keto-friendly fermented foods, and why you should include these probiotic and delicious foods in your low-carb diet.
Read MoreNeed delicious and simple keto Thanksgiving recipes? All of these Thanksgiving classics are low-carb AND have 5 ingredients or less.
Read MoreDid you know you can follow a keto diet AND enjoy delicious, festive low-carb Christmas cookies? This recipe roundup includes keto-friendly versions of 13 classic Christmas cookie recipes, all with 4 grams of net carbs or fewer!
Read MoreLooking for a keto-friendly meal kit service that uses sustainable, organic ingredients? I’m a Green Chef subscriber and will share exactly how Green Chef works, how many carbs are in their keto meals, how much it costs, and much more.
Read MoreSkinnyFit is a company specializing in products like detox teas, collagen supplements (Super Youth), and superfood drinks like Beauty Juice and Skinny Greens. See the exact carb counts for all the SkinnyFit products and which ones are keto-friendly and appropriate for a ketogenic or low-carb diet.
Read MoreThis is an in-depth review of BellaBiotics, a nutritional supplement created by Dr. Kellyann Petrucci that smoothes wrinkles and fine lines and supports digestive and gut health. Learn how BellaBiotics can help improve your skin AND digestion.
Read MoreThe 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. Learn how the belly slimdown works, what foods you can eat, how exactly the diet works, how much weight you can lose, who is a good candidate for this diet, and real results.
Read MoreAre you struggling to stick to your keto diet and need a little encouragement? Here’s how to choose your top 3 reasons why you should stick to keto and a fun hack to keep your reasons why in plain sight.
Read MoreWant the benefits of healing bone broth? Here is a super simple recipe as well as 8 reasons why you should drink bone broth every day.
Read MoreIn the mood for delicious food from Hawaiian Bros Island Grill but want to keep your order keto-friendly? Learn the best low-carb options, and what not to order at this fun, fast-food restaurant.
Read MoreHave you ever wondered if truffle salt was keto-friendly? Ever since I saw the company Truffle Shuffle present their truffle salt (and business) on Shark Tank, I’ve been obsessed with truffle salt. Learn all about the goodness that is truffle salt and 16 insanely tasty ways to use it on a low-carb diet!
Read MoreThe Salad Sling, an unassuming triple-layer microfiber towel with waterproof care, outperformed a traditional salad spinner. Surprised? I was too.
Read MoreEasy Keto Brown Butter Sauce Recipe is a super simple way to elevate and upgrade your low-carb meals. Brown butter adds a delicious nuttiness and is perfectly keto-friendly.
Read MoreHere at The Keto Minimalist we’re all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that don’t make sense for your life.
Life is complicated, but keto doesn’t have to be!
The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Always check with a doctor or nutritionist if you have questions about your diet or your health.
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