The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. Keto doesn’t have to be.
In this review of Dr. Kellyann's Bone Broth Diet book, you will learn how bone broth helps with weight loss, what foods to eat and what to avoid, the pros and cons of this diet, and my personal results and best tips. I highly recommend the bone broth diet for healthy, quick weight loss.
Read MoreDr. Kellyann’s bone broth diet has been crazy popular since 2015. But starting the bone broth diet without planning and preparation can mean lots of frustration. Here are 6 things to do BEFORE you start the bone broth diet to help you get the best possible results.
Read MoreWhether you’re rocking your keto diet or struggling to stay in ketosis, sometimes you need a little humor. Here are 31 super hilarious keto memes, jokes and quotes and are oh, so relatable
Read MoreThis is a super thorough review of Dr. Kellyann’s Cleanse and Reset book because when I read a review I want to know EVERYTHING. All the raw, real stuff like “Did the recipes suck?” “Will I starve to death?” “What if I decide I hate green smoothies?” (Which I did by Day 2, so read on to find out the solution.)
Read MoreHelp, I’m bored with my keto diet! If you find low carb boring, check out these 27 strategies to bust keto boredom and make your low carb diet fun again.
Read MoreCan I drink Shakeology on a keto diet? Yes, you can if you account for those carbs in your day using the IIFYM (if it fits your macros) approach. One serving of Shakeology averages 9 to 12 grams of net carbs. There are also meal replacement shakes on the market similar to Shakeology that are lower in carbs, some with only 1-4 grams net carbs. I’ve provided all the nutritional info on Shakeology and similar products so you can make the decision that works best for you and your body on your keto journey.
Read MoreCan you eat ice cream on a keto diet? Actually YES you can. I’m talking the real stuff, made with sugar. You don’t have to buy over-priced keto ice cream with an icky protein powder aftertaste or questionable artificial sweetener ingredients. You don’t need to spend hours making homemade keto ice cream (and buy an ice cream maker, a butter churn, or other odd equipment). You get to choose exactly what you eat on a keto diet and you never have to ask anyone’s permission. Lest you think I’m promoting Breyer’s mint chip ice cream on keto, I’m not. I AM promoting wise decisions that make both your brain and your body happy.
Read MoreYou can totally stay keto (or mostly keto) on Christmas, at office parties, and holiday potlucks. The cool thing is YOU get to decide your own keto holiday guidelines. Learn 7 simple strategies to survive Christmas (or Thanksgiving or a vacation) while eating keto.
Read MoreHere are 10 keto travel snacks you can take right on the plane! Learn what snacks pack well, what is TSA-acceptable (and how to know for sure), tips for bringing keto-friendly snacks, and ideas beyond just beef jerky or a hunk of cheese!
Read MoreHere at The Keto Minimalist we’re all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that don’t make sense for your life.
Life is complicated, but keto doesn’t have to be!
The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Always check with a doctor or nutritionist if you have questions about your diet or your health.
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