The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. Keto doesn’t have to be.
Are you starting (or restarting) a keto diet in the New Year? Here are 4 simple things you can do RIGHT NOW to lose weight in the New Year:
Get your head in the game, or “mindset matters.”
Learn exactly how to eat keto.
Set a super specific 30 day goal that excites and inspires you.
Find a few simple, keto recipes and create your first week's meal plan..
What do you truly need in a minimalist keto kitchen? There are 6 cooking essentials for every kitchen, keto or not. They are: good quality chef’s knife, cutting board, measuring cups & spoons, a nonstick pan, a wooden or nylon stirring spoon, and a meat thermometer. That’s it! An instant pot or spiralizer are not required for your keto diet. In this post you’ll I’ll share these six basics, and how to decide if a kitchen gadget is a good purchase for you.
Read MoreDownload a free printable keto shopping list! Perfect for weekly meal planning, or use as a grab-and-go keto grocery list. Download PDF includes tips to use this shopping list on your keto journey.
Read MoreKeto minimalism is using your own inner wisdom and personal preferences to choose the keto guidelines, foods, and practices you wish to include in your life. Just like keeping a minimalist house, being a keto minimalist means decluttering all the foods, supplements, beliefs, attitudes, and rules that don’t serve you or don’t spark joy. The cool thing is that there is no right or wrong way to be a keto minimalist. As in all things, YOU get to decide. Life is complicated. Keto doesn’t have to be.
Read MoreHere at The Keto Minimalist we’re all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that don’t make sense for your life.
Life is complicated, but keto doesn’t have to be!
The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Always check with a doctor or nutritionist if you have questions about your diet or your health.
The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Third party links may be affiliate-based which means we make a small commission at no extra cost to you.
