If I can give you one piece of advice, it is to LEARN HOW TO START KETO THE RIGHT WAY.
Meaning don’t just google “what foods are high in fat” and run to the store. (Or order on InstaCart post-2020.) Don’t order triple bacon cheeseburgers without the bun and cross your fingers.
That’s exactly what I did when I first tried keto eating and in less than a week I was nauseous, my skin was breaking out, and I was - gasp - gaining weight. I had no idea what macros worked best for me. I had no idea how to plan meals that supported weight loss and good health. I don’t know about you, but I didn’t start keto just to lose weight. I wanted to be the healthiest version of my minimalist self as possible.
Educate yourself on how to eat keto.
Best of all, learning how to eat keto doesn’t have to be complicated, expensive, or time-consuming. I’ve shared my favorite keto “how-to” resources below.
Best online course to learn the basics of the keto diet for weight loss!
If you are new to a keto diet, or if you aren’t getting the results you want, I highly recommend Healthful Pursuit's 6-week Keto Weight Loss program.
It's a 6-week online video course that you can take at your own pace to learn about keto and to customize an eating plan that suits your tastes and your goals.
You'll even get a personalized plan outlining macro and calorie targets that are right for YOU.
If you can't seem to lose weight on keto, this is the program for you. It's perfect for beginners and those who want RESULTS.
The Keto Beginning 30-Day Program.
This is a complete 30-day how-to keto program. It will teach you everything you need to know to get the results you're craving. It's a digital program so you have instant access and you can learn on your own time.
I love that it has a 30-day meal plan so you don’t have to worry about what to eat and when. The meals are nutritionally sound, keto-friendly, and satisfying. There are over 200 recipes, but the minimalist in me loves the 50 recipes than can be prepared in 15 minutes or less!
There is information on what to do when you’re not motivated (which is really common even at the beginning), and ALL the information you need to have a successful first 30 days on keto.
